weightloss friends group 2014

Dear Melon,

Thanks. I can see a spreadsheet - should I add my name also and save it or you will be doing it ?

Advise

 

Jan 12 update

Warm water 3 cups/methi seeds
B/f===1/2 cup rice/keerai poriyal/veg koottu (continuity of fasting )
mm==green tea
lun==ragi roti 1
eve==green tea, few pieces of murukku
din==1 phulka/chana curry

Workout
Ls 4 power miles



Not much weightloss or gain 76.3 as of now Special days started from yesterday so waiting to restart my SBD.

 

Hi,

The spreedsheet is not opening n my comp..can anyone help me..

 

This week I am sick so can't take the challenge but will post my diet and water intake...
last week I lost 1 kg... At least I am back to the track.. All the best girls for the week 2 challenge..
cheers,

 

Thank you Nimmi, Melon and Reh for your kind concern...

Take care of your DD's too Melon, Reh and Magads...

DD is terribly sick with the temperature hitting 103 in the night. I am giving her paracetamol and suppositories every 4th hour. Even then the fever persists. Need to check till evening and then take her to the doctor again.

I am not in a mood to exercise seeing her sick. And, she wants me to be by her side.

 

No weight loss for Week 1. But, happy that I maintained it admist all the sweets and savories I'd for the whole week as New year treats :hide:

And, hearty congratulations to all those who lost weight :2thumbsup:

 

Hi Melon
Happy new year, I am also into this. Pls add my name



QUOTE=melon123;3101848]hi all...

advance wishes for a very happy and prosperous new year ahead...

after a great success of weightloss friends group 2013 thread...

http://www.indusladies.com/forums/keep-fit-and-maintain-shape/203459-weightloss-friends-group-2013-a.html

i am starting a new thread weightloss friends group 2014....

i have a bunch of friends with me who have successfully lost weight and also maintaining the same....

i invite new friends as well to our group....

we will have funfilled journey with interesting challenges... a wonderful group of ladies will always be there to motivate you...

so come on gals, lets make this new year more healthier and bring in beautiful changes in life....


gals in weightloss friends group 2013... do share your exciting weightloss journey in 2013 here.. so that it motivates others to do better(even 1 0r 2 kg weigthloss is an achievement) so comeon gals.. lets not feel bad if we couldnt make it in 2013... lets welcome new year with new targets and try to achieve it..

i wish u all the very best.... let all your dreams come true....

[/QUOTE]

 

Hi Madhu,

Take care of u r DD. Hope he recovers quickly..