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Buddies Required!!! Lose 3 kgs by Dec 2013!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Nov 30, 2013.

Page 25 of 37
  1. Dec 21, 2013 #241
    NAshwini

    NAshwini Gold IL'ite

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    Name : Ashwini
    Team:2
    Dec 7th weight:59.2kg
    Dec 10th weight:59.kg
    Dec. 29th weight:59 kg
    target weight:57 kg
     
    NAshwini, Dec 21, 2013
    NAshwini, Dec 21, 2013
    #241
    3 people like this.
  2. Dec 21, 2013 #242
    sridevi1977

    sridevi1977 IL Hall of Fame

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    I am going on a family trip by 27 th of this month and will be back by 31 st.
    5 days of out door food.
    So, I am going to report my weight for this year on either 26 th or 27 th dec.Same way, will open a new thread for Jan 2014. Will report the same weight as starting weight for Jan.
    Will come back and continue later....
    All the best dears.
    Personally, I have only 1 week left out (7 days ) to reach my goal. Will take it as a challenge to reduce.
    I am facing major changes around me currently which is daunting me in multiple ways. From today on, having a temporary break from routine and getting little more time than usual for my workouts and other things. Hope things will get better soon....
    I need this break also for now.Let me see how efficiently I will utilise this time for me.
     
    sridevi1977, Dec 21, 2013
    sridevi1977, Dec 21, 2013
    #242
    2 people like this.
  3. Dec 21, 2013 #243
    sridevi1977

    sridevi1977 IL Hall of Fame

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    My points for the challenges:
    1.No Junk
    2.Mini morning workouts
    3.Breathing /meditation
    4.Exercise- 6 days a week.

    From Dec 11 to Dec 20:
    0.25+0.25+0.25+0.75+1+0.75+0.75+1+0+1=6
     
    sridevi1977, Dec 21, 2013
    sridevi1977, Dec 21, 2013
    #243
    1 person likes this.
  4. Dec 21, 2013 #244
    mrithulanaren

    mrithulanaren Gold IL'ite

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    hi friends,
    today morning my scale surprised me by showing 72.4 kg..
    when i started on dec1st i was 75.5kg.
    first 10days was very strict in my SBD phase-1.but could not do much on workouts.
    next 10days i focused more on my workouts but slightly deviated on diet due to various functions. Even then, the scale surprised me.
    thanks to manju & shanvy mam for guidance.
    confidently moving ahead for next 10 days to achieve my target of 70kg.

    -mrithula
     
    mrithulanaren, Dec 21, 2013
    mrithulanaren, Dec 21, 2013
    #244
    2 people like this.
  5. Dec 21, 2013 #245
    mrithulanaren

    mrithulanaren Gold IL'ite

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    Name : Mrithula
    Team:4
    Dec 1st weight: 75.5 kg
    Dec 10th weight: 74 kg
    Dec. 21st weight:72.4 kg
    target weight:70 kg
    goal weight: 65kg

    -mrithula
     
    mrithulanaren, Dec 21, 2013
    mrithulanaren, Dec 21, 2013
    #245
    2 people like this.
  6. Dec 21, 2013 #246
    mrithulanaren

    mrithulanaren Gold IL'ite

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    challenges for last 10days of this year:
    1.mini morning workout
    2.reach 5 miles in LS walk
    3.daily elliptical
    4.diet like
    brkfast: complex carbohydrate
    lunch: south beach diet style (only veg & lentils)
    light dinner


    -mrithula
     
    Last edited: Dec 21, 2013
    mrithulanaren, Dec 21, 2013
    mrithulanaren, Dec 21, 2013
    #246
    2 people like this.
  7. Dec 21, 2013 #247
    Buds

    Buds IL Hall of Fame

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    :wowGreat dear:thumbsup
     
    Buds, Dec 21, 2013
    Buds, Dec 21, 2013
    #247
    1 person likes this.
  8. Dec 21, 2013 #248
    mrithulanaren

    mrithulanaren Gold IL'ite

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    Really this thread and you friends are motivating and helping which makes my journey successful dear...
    -mrithula
     
    mrithulanaren, Dec 21, 2013
    mrithulanaren, Dec 21, 2013
    #248
    3 people like this.
  9. Dec 21, 2013 #249
    happylife123

    happylife123 Silver IL'ite

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    Name: Happylife
    Dec 1st weight:64.5
    Dec 10 weight:65.5
    Dec 20 weight: 65

    Hope to reach 64 by Dec 31.
     
    happylife123, Dec 21, 2013
    happylife123, Dec 21, 2013
    #249
    3 people like this.
  10. Dec 21, 2013 #250
    minald16

    minald16 Gold IL'ite

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    dec 20:

    oatmeal
    crackers
    khichdi,salad,curd
    1/2 cup tea,2 marie biscuits
    khichdi,rasam

    water 10 glasses

    exercise: JM 30 day shred level1(day5)

    point:0.5
     
    minald16, Dec 21, 2013
    minald16, Dec 21, 2013
    #250
    1 person likes this.
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