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Help Me Please...................

Discussion in 'Keep Fit & Maintain Shape' started by sundari77, Dec 19, 2013.

  1. sundari77

    sundari77 Senior IL'ite

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    Hi Friends

    Iam really really upset today because of my health . I went for my yearly health check up and the results are really reallybad

    all the good thinks it is in border line like heamoglobin good cholosterol and all the abd thinks like total cholosterol, bad cholosterol are on higher side

    and the base for all my problem is my weight

    give me moral support frields

    i need to reduce my weight and have to do it fast else i will be in pathetic position with sugar and cholostrol even at the age of 40

    :(

    sundari
     
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  2. DGcreative

    DGcreative Platinum IL'ite

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    Stay positive, plan your diet carefully & exercise regularly. This is the key my Dad followed for his diabetes. All the best.
     
  3. chotabheem

    chotabheem Gold IL'ite

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    Join any weight loss thread and start losing weight and dieting with determination. You will have lot of IL's to keep you motivated.
     

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