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Buddies Required!!! Lose 3 kgs by Dec 2013!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Nov 30, 2013.

Page 15 of 37
  1. Dec 11, 2013 #141
    reh

    reh Platinum IL'ite

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    Congrates anu
     
    reh, Dec 11, 2013
    reh, Dec 11, 2013
    #141
  2. Dec 11, 2013 #142
    happylife123

    happylife123 Silver IL'ite

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    Name: happylife123
    Dec 1st target weight - 64.5
    Dec 10 weight - 65.5
    Gained 1 kg.

    Was expecting it because of my irregular diet. Hope to have fruitful next 20 days. All the best everyone.
     
    happylife123, Dec 11, 2013
    happylife123, Dec 11, 2013
    #142
  3. Dec 11, 2013 #143
    happylife123

    happylife123 Silver IL'ite

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    Nov 10:

    breakfast - chapati + milk
    lunch - rice + palak
    dinner - wheat rava + rice + palak
    1/2 apple
    8 glasses water

    40 mins walking
     
    happylife123, Dec 11, 2013
    happylife123, Dec 11, 2013
    #143
  4. Dec 11, 2013 #144
    SHSK

    SHSK Silver IL'ite

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    10.12.13
    Breakfast -2 T, 1 ROTI
    Lunch - 1 ROTI/VEG
    Dinner-3 PHULKA/VEG/CURD
    Snack - 1 ORANGE.1 Hyderabad biscuit,1 Tea,2 rusk
    Ex-30 min slow walking
    shsk
     
    SHSK, Dec 11, 2013
    SHSK, Dec 11, 2013
    #144
  5. Dec 11, 2013 #145
    SHSK

    SHSK Silver IL'ite

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    Dear Anabika,

    Congo to you ! U inspire me like Buds, the motivator !

    SHSK
     
    SHSK, Dec 11, 2013
    SHSK, Dec 11, 2013
    #145
    2 people like this.
  6. Dec 11, 2013 #146
    Ishque

    Ishque Silver IL'ite

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    hi ladies,
    todays weight update

    dec 1st weight 59kgs
    dec 1oth weight 58.6kgs
    dec target weight 56kgs
    goal weight 50kgs
    lost weight 400gms
     
    Ishque, Dec 11, 2013
    Ishque, Dec 11, 2013
    #146
    1 person likes this.
  7. Dec 11, 2013 #147
    reh

    reh Platinum IL'ite

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    400 gram loss .. good going
     
    reh, Dec 11, 2013
    reh, Dec 11, 2013
    #147
  8. Dec 11, 2013 #148
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Girls,
    congrats for friends who lost weight.

    Name- sridevi
    Team -2
    Dec 1- 130 pounds
    Dec 10-131 pounds
    Dec target-123 pounds

    My weight is fluctuating from 129 pounds to 131 pounds today.
    will check tomorrow also and update.

    Dec 8:
    My challenges :
    1.No Junk/sweets-0.25
    2.Exercise 6 days a week-done-0.25-5 mile walk
    3.Any form of breathing and relaxation all days-done-0.25
    4.Mini morning [COLOR=#009900 !important]workouts [/COLOR], atleast for 10 mins- all days- not done-0



    Dec1- 0.5
    Dec 2-0
    Dec 3-0.5
    Dec 4-0.75
    Dec 5-0.5
    Dec 6-0.25
    Dec 7- 0.75
    Dec 8-1
    Dec 9- 1
    Dec 10-0.75

    Total points-5.75/10

    Today's update:
    channa,watermelon
    cabbage koottu,chapathi-1, apple
    nuts,green tea
    bournvita
    2 idly,sambar,brinjal curry

    exercise-
    5 mile walk.
    breathing and meditation-20 mins.
     
    sridevi1977, Dec 11, 2013
    sridevi1977, Dec 11, 2013
    #148
  9. Dec 11, 2013 #149
    Buds

    Buds IL Hall of Fame

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    Congrats Ishque...:clap
     
    Buds, Dec 11, 2013
    Buds, Dec 11, 2013
    #149
  10. Dec 11, 2013 #150
    mrithulanaren

    mrithulanaren Gold IL'ite

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    Dec 10th diet: (South beach diet day 10)
    meal 1: 1 cup tea,
    meal 2: 1 moong dal dosa + nuts
    meal 3: 1 fistful brown sundal
    meal 4: 6 moong dal idli + 1 spn white channa
    meal 5: 1 cup tea
    meal 6: 1 cup cucumber slice + 1 moong dal dosa

    workout:
    20 min in orbitrek
    LS walk 1 mile
    hip-waist ex 5 min
     
    mrithulanaren, Dec 11, 2013
    mrithulanaren, Dec 11, 2013
    #150
    1 person likes this.
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