Starting Rujuta Diwekar's Meal Plan from today onwards.

Hey guys where you all?


Trying to keep up with no coffee as first meal rule.So far success(except on saturday when i was visiting my inlaws).

 

Ok.. Let me also join this Meal plan.

1) Generally i will start my day with milk... from now on will start with fruit.........

2) Have some food in 2-3 hrs...
1 Fruit at 8 am.
B/f - 3 dosas (2 at 9:30am and 1 at 11:30 am)
Lunch: 3 rotis (2 rotis at 1pm and 1 roti at 3 pm)

3) I normally eat my dinner early.. so let me follow the first 2 points for 2 weeks...

Any corrections on this?

 

Hi Ladies,
I am new to this Forum and my main reason to join was to follow the Ruchita Diwekar's diet with you all and to stay motivated while doing so. I am 27 yrs old and my weight is 58 kg , height 5.5. My prime reason to follow her diet is to eat healthy food ( as i eat a lot of unhealthy food now and i skip my meals some time) because of that i feel tired most of time and to stay fit.
I have been living in Australia now for 5 years now... I have been very busy with my studies for first two years and now with my full time job ,so doesn't get much time to exercise or cook.
I would need all of your support to stay focused and motivated. I hope we all achieve our goels..!! :clap
Sonia

 

I would suggest not. Drinking green tea has immense benefits - believe me I have studied it thoroughly. But green tea has tannins that may upset an empty stomach causing it to produce acids. It would be best to have it with a meal - any meal - oats, toast or anything.

 

Hello Ladies,

I just got her book and read through my weekend. Have just started today with her priniciples. Going well so far. I used to drink coffee once I reach office, now I have a small breakfast n sip small cup green tea. I loved her book adn highlighted the important notes. Its a book that you would refer to when in doubt. Awesome Book.
I would love to be a part of this group sharing experience and challenges faced.

7am - Banana
8.30am - cereal n milk small bowl n sip green tea small (half of past consumption)
11.30am - Protein shake
2.00pm - brown rice with veges small portion
4.00pm - nuts
7.00pm - sandwhiches tuna
water throughtout the day about 2 litres(added lemon to water)
Am upon rising I do SuryaNamaskar (5) n asanas
evening I go running 30 mins Mon Thur Sat

 

I read this book last week and want to try the 4 rules mentioned in the book.
Posting my diet for yesterday

Diet
====
Meal 1- 1 spoon methi , ½ litre water , 1 banana
Meal 2 – 2 dosa and sambar
Meal 3- oil free groundnut masala
Meal 4- Lunch outside
Meal 5- 2 guava
Meal 6 – cofee
Meal7 – 2 wheat dosa and groundnut chutney

 

I have myself subscribed to this thread too! But currently in preggy phase.. so cant afford to do anything as of now.. But would love to see you guys do it! and may be even i will get motivated

 

Have been keeping up with no coffee/tea as first meal. Hearing lots of positive fbs on green tea. I guess I shall replace my evening tea with green tea.

 

Hi,

Can someone pls pls re-send the pdf link. The link mentioned about doesnt allow me to download. I think it is locked. ​

 

Aug 19

Diet
====
Meal 1- 1 spoon methi , ½ litre water ,1/2 apple
Meal 2- 1appam , ½ glass oats with milk
Meal 3- 1 chapathi , green peas masala , drumstick leaves
Meal 4- 1 big bowl cucumber salad
Meal 5 – 1 chapathi , egg white, beans –carrot
Meal 6 – 1 green tea , 1 apple
Meal 7 – 5 prunes , 5 fig
Meal 8 - 3 chapathi

Water- 2 litre