weightloss friends group 2013

Congrats Anjanag for the stars you got.

 

Thank You all gals for the wishes and the motivation.
Congrats for all of you who put their hard effort for the weight loss

 

Will it be possible to count me in... ?

 

Melon, Are you ok now?
A special thanks for you and your great ideas.
Especially the point for no junk.

Now i am planning to do abs workout for 10 min in 3 sets (not continuously, but total 30 min) . Is it ok for the workout?

 

Thank you Sravani... You too, doing a great job dear...

 

Thanks Mahe.... I too love the name Madhu... Its my DHs pet name. My name is Sharmila

 

Me too, Melon.. It was a low energy day for me. I felt like exhausted. Still managed to go 30 mins walking in treadmill. But, had outside food for dinner.

How is your back pain now? Take care.

 

Update for June 10, 2013

Breakfast: 2 Idlis + Amla dipped in honey
1 banana + 2 pieces watermelon
2 slices of bread with nutella
Lunch: Rice with Dal + spinach + 1 boiled egg
Coffee
Dinner: 1 Naan + little chicken Briyani with Chicken curry + grilled chicken + 1 Gulab jamun.

Water: 3.5 litres
Exercise: 30 mins walking

Though, I'd outside food, this time I managed to choose something not oily.

Total points: 8 (lost for sweet and outside food)

 

Good to know you are better now yes dear you can use the crape bandage without doctor's advice...... on muscle pull and sprain we can use it without doctor's advice.