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Buddies Required!!! Lose 3 kgs by 30th June

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 1, 2013.

Page 11 of 70
  1. Jun 5, 2013 #101
    sridevi1977

    sridevi1977 IL Hall of Fame

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    JeyaEdison,Poorniee,shinara,mathiravi ....

    Need weight updates from you girls in the format below....

    Name-
    Current weight-
    June target weight-
     
    sridevi1977, Jun 5, 2013
    sridevi1977, Jun 5, 2013
    #101
  2. Jun 5, 2013 #102
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Team members for June:


    Team 1- 50 to 55 kg

    Name-Shinbili
    current weight - 53.5
    june target - 52




    Team2- 55 to 65 kg

    Name - Sridevi
    June 1 st weight- 128 pounds- 58 kg
    June target- 126 pounds
    Goal weight- 115 pounds





    Name-Anu
    june first weight 130.8lbs-59.3 kg
    june target weight 127lbs
    goal weight 110lbs


    Name- perfectly_perfect
    June 1st weight 132 lbs-59.8 kg
    June target 129lbs



    Name-r12
    June starting wt. 62 kg
    target wt. 59 kgs


    Name:Gae3
    June 1st weight: 64.1 kg.
    June month end target 62 kg





    Team 3-65 to 75 kg


    Name - Buds
    June 1 st weight- 65.7 Kg
    June target- 63 Kg
    Goal weight- 55 Kg

    Name-Ime
    June starting weight: 66
    June target weight: 63
    Goal weight: 62







    Name-SSSGupta
    Start weight 67.5 Kg
    June target : 64.5 KG...






    Name-Marikeerthi
    My current weight - 67.9 kg
    Goal weight - 55 kg
    Target for june - 65 kg...

    Name-SHSK
    Weight - 68.5
    June target - 1 kg

    Name - sheshin
    Current weight – 157 pounds-71.2kg
    Jun target - 155
    Final target – 145


    Name - reh
    Current june weight- 71.5
    Target weight for june-68
    Goal weight-68


    Name-luvli
    June First Weight - 153.2 lbs-69.4 kg
    June Target Weight - 145 lbs
    Goal weight - 121 lbs




    Name-saarang
    current weight - 154 lbs-69.8kg
    June target - 150 lbs
    Final target - 140 lbs



    Name- Nithya
    current weight- 73
    June target weight- 70

    Name-Reshmi-evelinrony
    June Starting weight---73kg
    Target Weight---70kg..



    Team 4- above 75 kg


    Name-Akineel
    current weight- 80 kg
    june target- 78 kg


    Name: Minal
    June 1st weight: 77*
    June target: 74


    Name-girlygirl
    June 1st weight-85kg
    june target-82kg



    Name: Pink Rubies*
    June Start weight: 87 kg*
    June Goal weight: 83 kg*
     
    sridevi1977, Jun 5, 2013
    sridevi1977, Jun 5, 2013
    #102
  3. Jun 5, 2013 #103
    Nithyab

    Nithyab Silver IL'ite

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    Great Anu

    Its very encouraging to see ur weight loss story, from now on u will be my model for weight loss.

    June 4 update
    B:Oats
    Break: marie biscuit with coffee
    L: Rice with sambar and carrot
    Break: 3 small size bonda
    D: 1 dosa with chenna.

    I lose 0.5 points today, as my MIL visited our house i am not able to complete my workout today.

    Point update:

    3 June - 1 point
    4 June - 0.5 point
     
    Nithyab, Jun 5, 2013
    Nithyab, Jun 5, 2013
    #103
  4. Jun 5, 2013 #104
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    My updates for June 4:

    Bfast - skipped
    Lunch - early lunch - sambar rice and curd rice with cauliflower curry
    Dinner - 2 dosa and lil rice(half scoop)

    Snacks - friends bday party, hence had 1/2 of one small cup cake and 2 spoons kesari.

    Exercise:
    7.5 miles cycling
     
    saarang, Jun 5, 2013
    saarang, Jun 5, 2013
    #104
  5. Jun 5, 2013 #105
    perfectly_perfect

    perfectly_perfect Silver IL'ite

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    Hi all,
    My update for today
    Water 3.5 Lts
    Morning tea
    Papaya
    dal, chapati and brinjal bharta
    Mix vegetable juice
    brinjal bharta with curds for dinner

    3 miles LS walk
    !5 mins floor workout

    I'm putting all my efforts but not able to reduce my weight. I'm really sad.
    Earlier I was drinking only 2.5 Lts water now I've increased that too.
    What else can I do. i'm following it from past 4 mths.
     
    perfectly_perfect, Jun 5, 2013
    perfectly_perfect, Jun 5, 2013
    #105
  6. Jun 5, 2013 #106
    anu1215

    anu1215 Platinum IL'ite

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    anu1215, Jun 5, 2013
    anu1215, Jun 5, 2013
    #106
  7. Jun 5, 2013 #107
    SHSK

    SHSK Silver IL'ite

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    04.06.2013
    Morn-2 Tea,1 plate poha, 2 almonds
    Mid-Morn-Fruit-apple
    Lunch-curds with methi salad
    Even- 1 Tea, 2 Marie
    Night- 2 roti, vegetable,curds
    Night snacking :bonk- 3 Marie
    Walking - 45 minutes
     
    SHSK, Jun 5, 2013
    SHSK, Jun 5, 2013
    #107
  8. Jun 5, 2013 #108
    anu1215

    anu1215 Platinum IL'ite

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    Hi Friends
    todays update

    empty stomach 1ltr water

    breakfast tea(no time )
    lunch 2 rotis+1 bowl curd+1 bowl cottage cheese
    2 ltrs water
    snack 3 dates+1 apple
    1 ltr water
    dinner ragi kanji(1 big glass)

    water 4 ltrs
    exercise 81mins=5.3miles=875 cals


    RULES
    1) less oil (YES)
    2) less salt (YES)

    june 3 1 point
    june 4 1 point

    Thanks
    anu
     
    anu1215, Jun 5, 2013
    anu1215, Jun 5, 2013
    #108
  9. Jun 5, 2013 #109
    anu1215

    anu1215 Platinum IL'ite

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    good going girl.. keep up the work, u can lose weight, increase ur walk,

    Thanks
    anu
     
    anu1215, Jun 5, 2013
    anu1215, Jun 5, 2013
    #109
  10. Jun 5, 2013 #110
    deepthijags

    deepthijags Senior IL'ite

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    Name-deepthi
    Current weight-63:(
    June target weight-60
     
    deepthijags, Jun 5, 2013
    deepthijags, Jun 5, 2013
    #110
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