Buddies Required!!! Lose 3 kgs by 31st May

7th may updates

Diet::
2idly, sambar,1egg
7 almonds
1bowl chicken biriyani
2 wheat dosa and sambar

Activity ::
1hr yoga

 

My week 1 update:

Current weight - 156.8
Starting weight - 157.4
May goal - 153
Final goal - 145
Week 1 status - lost 0.6 lb

 

Hi
May 6 update
================
Breakfast - 1 cup granola
Lunch - 1 cup rice, sambar,pumpkin curry,egg omelete
Dinner - 1 cup semolina,dry fish
Snacks - orange,grapes,buttermilk,tea
exercise - abs workout 30 min
I feel that i am doing good.....
planning to weigh on May 10th...:thumbsup

 

07.05.13
Black tea
Black tea
Lentils & low fat yoghurt
Coffee
Watermelon
Almonds
Rice with chicken curry
Black tea
Mixed nuts
1 kit kat

Water : 5 glasses
Exercise : 30 mins treadmill

 

07.05.2013

Morn-2 Tea,1 roti
Mid-Morn-Cucumber
Lunch-1 roti, vegetable,curd
Even- 1 Tea, 3 Marie
Night- 1 roti, vegetable,curd
Walking - 45 minutes

 

may 7 diet

bf-3 chapathi+tea
lunch-kadai panner+oats
eve-tea
dinner-soup

ex-45 minutes walk

 

hi friends
todays update
empty stomach 1 glass
breakfast tea+1 bread slice with spread of dipping
lunch oats+curry
snack fig+dates+2 mangoes
dinner fruits

water 11/2 ltrs
ex i dont know what happened today.. my leg was hurting so badly still i could manage to walk for 2miles for 45mins=240cals

thanks
anu

 

Mon- may 6
water- 3 ltrs
food-honey lemon water,sunflower seeds,half apple and half banana
watermelon
rice, veg,yogurt
eve- fruit salad,1 idly,sambar
6.00 pm- apple,peanut butter
8.30- veg salad

exercise- mor- 5 sets SN
eve- 45 mins group acrdio workout

tue- may 7
water-3.5 ltrs
food- 1 bread slice with peanut butter,half banana
1/4 of following: bagel,croissant, muffin
papaya before lunch
lunch- quinoa,kale greens,cabbage curry, sambar,yogurt
evening- buttermilk with boondhi
dinner- 6.00 pm- rava kichadi,cabbage curry,watermelon
horlicks
8.30- half banana
exercise- 1 hr group floor workout and weights
1 hr brisk walk at home.

 

7th may update
Diet::
Breakfast 2 idly and sambar one egg
7 almond as mid morning snack
1 bowl chicken biriyani
Night 2 atta dosa and sambar
Water - 3 litre
Yoga 1hr

Reh

 

ladies
I will be taking a break for one month as i am having severe lower back pain and my dr has advised no exercise.
Hansika