Just by adding few teaspoons of lemon juice daily to meal, one can lower the glycemic index (measurement of glucose or blood sugar level increase from carbohydrate (food) consumption) by 20-40%. In such a way it is useful for weight loss as well as diabetics.....two in one...... Padma
Hello Padma, I could not agree more on your tips. I always keep fresh lemon handy and prefer to use in my cooking and my meal as well. Bhavna
Do u know one thing another advantage in lemon is for concentrartion. it is hesperidium family citric acid fruit and for listening. that is like chakra . in pranic healing that is thoda varmam heart chakra , thonda chakra ,these chakraas are denoting the parts of our body in simple manner.lemon is lens chakra.larynx and leg chakra.thanku
