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Everyday Surya Namaskar

Discussion in 'Keep Fit & Maintain Shape' started by born2vin, Aug 18, 2009.

Page 84 of 155
  1. Sep 5, 2012 #831
    maluchandra

    maluchandra New IL'ite

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    today i did 15 no.s ...was aiming to do it further...
     
    maluchandra, Sep 5, 2012
    maluchandra, Sep 5, 2012
    #831
  2. Sep 5, 2012 #832
    p4peacock

    p4peacock Gold IL'ite

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    hi freinds ,

    count me in..i started already by doing 5 sets today(1 set =12 postures)

    Regards....
     
    p4peacock, Sep 5, 2012
    p4peacock, Sep 5, 2012
    #832
  3. Sep 5, 2012 #833
    ShwetaSri

    ShwetaSri Bronze IL'ite

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    Hey born2vin, i also do surya namaskar in the morning but count is just 3
     
    ShwetaSri, Sep 5, 2012
    ShwetaSri, Sep 5, 2012
    #833
  4. Sep 5, 2012 #834
    SHSK

    SHSK Silver IL'ite

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    Count me in too
     
    SHSK, Sep 5, 2012
    SHSK, Sep 5, 2012
    #834
  5. Oct 23, 2012 #835
    sujavinay

    sujavinay Senior IL'ite

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    three is good to start with. number is not important. doing the postures correctly is important.
     
    sujavinay, Oct 23, 2012
    sujavinay, Oct 23, 2012
    #835
  6. Oct 26, 2012 #836
    pman16

    pman16 Platinum IL'ite

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    I have started to do 12 SNs everyday. Will slowly increase the count. Anyone joining me here??
     
    pman16, Oct 26, 2012
    pman16, Oct 26, 2012
    #836
    1 person likes this.
  7. Oct 26, 2012 #837
    supreep

    supreep Gold IL'ite

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    I will try to give you company.
    I will start with 10 Suryanamaskar in the evening.
     
    supreep, Oct 26, 2012
    supreep, Oct 26, 2012
    #837
    1 person likes this.
  8. Oct 28, 2012 #838
    pman16

    pman16 Platinum IL'ite

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    Today 30mins walk and 15 SNs.
     
    pman16, Oct 28, 2012
    pman16, Oct 28, 2012
    #838
  9. Oct 29, 2012 #839
    supreep

    supreep Gold IL'ite

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    Today
    =====

    15 counts SN
     
    supreep, Oct 29, 2012
    supreep, Oct 29, 2012
    #839
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  10. Oct 30, 2012 #840
    pman16

    pman16 Platinum IL'ite

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    yesterday rest due to sunday. Today 45mins walk in the morning. Still to do SNs.
     
    pman16, Oct 30, 2012
    pman16, Oct 30, 2012
    #840
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