21 day Challenge - Buddies needed

Hi Ladies,

How are you all doing?

Few tips from my side:
1. You should sweat a lot when you workout to see a better result
2. Try to take warm bath after each workouts
3. when you sweat, your face gets brighter & cleaner also(in my experience)
4. Initial days, I tried to check my wt now & then to see which food makes me gain wt, and which item weighs me less.
So, now I know what to eat & what not to. And now, I don't need to weigh myself often. But, I try to check once in a day, I prefer morning on empty stomach.
5. when you start reducing, you'll see differences in face. It means, face fat is reducing which is a good sign.
6. Always, try to eat low caloric food
7. Never get tempted by seeing others. Sometimes, when we see others having bigger meals, we get tempted. Try to avoid to go such parties
8. Try to limit outside food. I always take food from home to office, even weekends, when we visit any places, we pack our lunches.
9. I limit outside parties. Once or twice per month is ok but not weekly basis.
10. Drink more water but don't exceed limits. I have seen elders telling drinking more water also can cause some issues. Try to limit to 2-3litres per day.
11. Never skip break fast. Morning have something like oats/indian break fast then have fruits. On empty stomach, please avoid fruits/fruits juices. It is not good for stomach.
This was told by our family doctor.

My today's updates:
Got up little late, had a cup of milk with 1/2 spoon cofee
11.30-1.30pm gym
I did:
stepper - burnt 200calories
Tread mill - burnt 200 calories
peddling - burnt 100calories

treadmill:
I ran in the inclination mode - 10mins
walking in the inclination mode - 20mins
walking in normal mode - 15mins

lunch - coudln't avoid. So, had little rice/more green gram dhal/rasam/little curd with carrot

dinner - planning to have fruits or green gram sundal

Have a happy wt loss journey ahead ladies

See you all tomorrow

Take care

 

I read - The Worst Reasons to Work Out

it is really good one.

 

Hi Ladies,
I found something very interesting today.

Why Women Gain Fat After Marriage[FitJog] -
Why Women Gain Fat After Marriage

& also check this out

http://www.fitjog.com/nutrition-charts/how-many-calories-in-indian-food.php

Now, you can calculate how many masala dosa's you can & should not eat
​

 

thanks for the links anitha......very informative ones...
my today updates
tread mill: 30 minutes and lost 100 calories
did not find time for yoga.:bonk
diet: had watermelon juice in the morning and 3 dosas with sambar for lunch.......
trying to walk in the evening as well:thumbsup
will update later.........

 

Hi friends,

great to see food updates from most of you. I just have a one lil advise ..
add lot of variety to the three main meals ..BUT at the same time limit the quantity to what our stomach can hold.. I have read somewhere our stomach is of size equal to quantity that can be hold in the two palms kept together. if eaten more than that is definetly going to be stored as fat whether it is healthy or not.

when measured, I found out that it is just the size of quarter plate/bowl that I have in my house (which I usually use for snacks) . What i have started doing is - add lil bit of daal, sabji and roti/rice in equal quantity to to that bowl and eat that as my meal. that seriously seems enough and I get hungery again in 2 to 2.30 hrs and eat my snack

so, lets maximize benefits from this challenge and if you find my advise ok, please follow that and let me know how do you feel after that.

love you all ! stay motivated !!

take care!

 

want to join in too...