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Ripped in 30

Discussion in 'Keep Fit & Maintain Shape' started by rmpriya, Jun 22, 2012.

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  1. Jun 29, 2012 #11
    rmpriya

    rmpriya IL Hall of Fame

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    Today is my Day 5 of my Ripped in 30 Week 1 .

    Olivelam where are you ?
     
    rmpriya, Jun 29, 2012
    rmpriya, Jun 29, 2012
    #11
  2. Jun 29, 2012 #12
    babyraji

    babyraji Silver IL'ite

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    Hi,

    has anyof you achieved weight loss following jillian's videos? her dvd reviews are all telling of majorly toning up while only very few of them hav some weight loss.

    raji
     
    babyraji, Jun 29, 2012
    babyraji, Jun 29, 2012
    #12
  3. Jun 29, 2012 #13
    SGA

    SGA IL Hall of Fame

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    hi rmpriya

    Can you please tell me how u started doing JM workout..... i find it very difficult ... i feel tired after warmup
     
    SGA, Jun 29, 2012
    SGA, Jun 29, 2012
    #13
  4. Jun 29, 2012 #14
    rmpriya

    rmpriya IL Hall of Fame

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    Hi SGA ,

    I do beginner level of the workouts at my own pace . Last year I tried 30 day shred and Ripped in 30 and gave up twice . Slowly you can start .

    -- I cannot do pushups ; I do it on my knees
    -- Cardio ciruits that are tough for me , I replace it with jumping jacks , high ropes .
    -- BFBM I will do only first 5 circuits .
    -- Lunges and squats I do with extra care that I do not hurt my knees .
    -- I do not miss the warm up and cool down .
    -- I wear a sports b** and a shoes compulsorily.
     
    rmpriya, Jun 29, 2012
    rmpriya, Jun 29, 2012
    #14
    1 person likes this.
  5. Jun 29, 2012 #15
    rmpriya

    rmpriya IL Hall of Fame

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    Today's challlenges for my diet :

    • Team Lunch -- [ Cannot avoid ; Last day in this project ]
    • Bday Party -- [ My DD 's daycare teacher's sister's kid's bday . My darling is waiting to attend the party :)] .
     
    rmpriya, Jun 29, 2012
    rmpriya, Jun 29, 2012
    #15
  6. Jun 29, 2012 #16
    rmpriya

    rmpriya IL Hall of Fame

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    Babyraji ,
    You can check it on net ; Before and After pics for Jilian workouts .Very very impressive . If you ask my results , you will not be motivated to do Jilian workout.

     
    rmpriya, Jun 29, 2012
    rmpriya, Jun 29, 2012
    #16
  7. Jun 30, 2012 #17
    rmpriya

    rmpriya IL Hall of Fame

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    Did Day 6 of my Ripped in 30 Week 1 . Will do Week2 from Monday .


    <table style="width: 173pt; border-collapse: collapse;" border="0" cellSpacing="0" cellPadding="0" width="231"> <colgroup><col style="width: 62pt; mso-width-source: userset; mso-width-alt: 3035;" width="83"> <col style="width: 63pt; mso-width-source: userset; mso-width-alt: 3072;" width="84"> <col style="width: 48pt;" width="64"> <tbody><tr style="height: 15pt;" height="20"> <td style="border: 0.5pt solid rgb(63, 63, 63); width: 62pt; height: 15pt; background-color: rgb(242, 242, 242);" class="xl63" height="20" width="83">Ripped in 30</td> <td style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: rgb(63, 63, 63); width: 63pt; background-color: rgb(242, 242, 242);" class="xl64" width="84" align="right">22-Jun</td> <td style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: rgb(63, 63, 63); width: 48pt; background-color: rgb(242, 242, 242);" class="xl63" width="64">Day 1</td> </tr> <tr style="height: 15pt;" height="20"> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); height: 15pt; background-color: rgb(242, 242, 242);" class="xl65" height="20">Week 1</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">26-Jun</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 2</td> </tr> <tr style="height: 15pt;" height="20"> <td style="border: 0px black; height: 15pt; background-color: transparent;" height="20"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">27-Jun</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 3</td> </tr> <tr style="height: 15pt;" height="20"> <td style="border: 0px black; height: 15pt; background-color: transparent;" height="20"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">28-Jun</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 4</td> </tr> <tr style="height: 15pt;" height="20"> <td style="border: 0px black; height: 15pt; background-color: transparent;" height="20"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">29-Jun</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 5</td> </tr> <tr style="height: 15pt;" height="20"> <td style="border: 0px black; height: 15pt; background-color: transparent;" height="20"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">30-Jun</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 6</td> </tr></tbody></table>
     
    rmpriya, Jun 30, 2012
    rmpriya, Jun 30, 2012
    #17
  8. Jul 1, 2012 #18
    babyraji

    babyraji Silver IL'ite

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    Rmpriya,

    thanks for the reply

    .yup,i have seen the before and after pics for Jillian's workouts,and i have been working out with nmtz , bfbm or the 30 day shred weekly 3-4 times.i rotate her dvds along with any other light workouts as iam majorly looking only for tonning of abs.being in the healthy weight range i look forward for only the routine workouts with her dvds.but since 2 mths i hav been coming down by 1/2 kg per mth and hence this concern.




     
    babyraji, Jul 1, 2012
    babyraji, Jul 1, 2012
    #18
  9. Jul 2, 2012 #19
    paddubala

    paddubala Silver IL'ite

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    Rmpriya,
    missed you and missed posting in the forum...After a 20 day break in May (with vacations), I started 30 day shred from June 11th...And after 20 days, I have completed 10 days of Level 1, 2 days of Level 2...just hoping to finish
    Level 2 before I get my periods..

    Yes, my weight too hasnt changed for last 3 mos...But I want to keep doing the exercises...Ppl who havent met me for last 6 mos are noticing the change in weight..feels good :)

    With kids at home, 20 mins is all I can fit in !! Hoping to lose some inches...

    I know I will lose weight if I change my diet pattern...but with lots happening , I plan to do it later :)

    Will come regularly here..
     
    paddubala, Jul 2, 2012
    paddubala, Jul 2, 2012
    #19
    1 person likes this.
  10. Jul 2, 2012 #20
    rmpriya

    rmpriya IL Hall of Fame

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    Day 1 of my Ripped in 30 Week 2 .
     
    rmpriya, Jul 2, 2012
    rmpriya, Jul 2, 2012
    #20
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