how to reduce weight????

Work out your body whole the day and do dieting.

I am pretty sure, you will reduce your weight soon. I will not advice you to taking medic drug to reduce your weight. Medic advice is only for those, who have sugger, diabetes or more other problem related to lunges.

 

Hi sulakshanasudha,
I agree with jonspaker,and we need some patience to loss weight.

 

Weight loss occurs when the calorie consumption is less than calorie taken
that does not mean not eating the required amount

ensure that daily consumption of food includes fruits,veggies, milk/yogurt and keep it to under 1500 calories per day

start with light exercises and increases the routines slowly

 

hey these suggestion gives me some motivation...thank you