Everyday Surya Namaskar

hi priyasaki,
i'm from vadavalli coimabatore,
hubby is from hubli in karnataka.
coming to bangalore next week.
where in coimbatore do u belong to?

 

Hi ALL Ilites,

I do 4 sets everyday in addition to other asanas to reduce my abs..

gr8 day
Always | P Save Paper - Save Trees

 

Hi friends,
i hope someone will reply me.From today onward i am going to do Suryanamskar.My doubt while doing this is any mantras to be chanted ?pls clarify me.I am following with an youtube animation .

 

Hi Machan,
Each whole set of surya namaskar consists of 13 repeatings.
Each can be done with each mantra as follows

1. Om Mitraya namaha
2.Om Ravaye namaha
3.Om Sooryaye namaha
4.Om Bhanave namaha
5.Om Khagaya namaha
6.Om Pooshne namaha
7.Om Hiranyagarbhaya namaha
8.Om Mareechaye namaha
9.Om Aaadityaya namaha
10.Om Savitre namaha
11.Om Arkaya Namaha
12.Om Bhaskaraya namaha
13.Om Savitra Soorya Narayanaya namaha

When you memorize and chant each mantra for each doing, you need not count the surya namaskar. If you finish all the mantras, you automatically know you done with one whole set. It is the method that I follow.
Hope this will help you! Give your feedback.

 

Hi, even i will do Suryanamaskars from tomorrow morning...i plan to start with 7 or 8 counts...please encourage me guys...i am a little lazy to exercise

 

Glad to see this thread...
I would love to join you ...

 

just started today. Did two sets of suryanamaskar and ran up and down 2 flights of stairs thrice. Hoping to do this everyday and slowly increasing the count. I do suryanamaskara but I end up stopping after a couple of weeks. Earlier I was up to eight sets but then stopped when I was down with fever and cold and didnt start it back after I was better. Hoping to maintain this time though

 

Hai
me also like to join thin sn group...am doing 30 times daily..morning 15 evening 15.i would like to increase this 50.updating really motivate me do more

 

hi all...
i m also joining this thread...n i was doing suryanamaskar every now n then 5 to 12 no.s...now planned to do it properly n regularly...to i did 8 no.s...hope i ll continue

 

I am successfully doing SN for 3 years, but only 1 full set daily.