A weight loss success story

Dear Atomar,

I always used to give up too but when I decided to be regular with it I kept it in easy access and I made a mental note that after each meal I need to fill my dairy. You can stick notes to remind you of filling your dairy and you need to carry your dairy everywhere you go.

In few days its just becomes a habit. Now, if I do not open my dairy every single day I feel really weird. So starting from my breakfast the first thing I do is enter my food details.

Force yourself to adopt this habit, its a real good one to keep you always on track.

Love you dher sara too.

regards

 

Dear Savvy,

Nice to hear from you. I am fine hon.

Wow, what a wonderful vacation you had, I am sure that now you are relaxed and ready to work again towards your weight loss goal.

All the best.

Have a great day ahead.

regards

 

Dear Chitra,

I am fine. The only suggestion to reduce weight while BF is to eat healthy food when the hunger pang hits.

Mostly women feel extreme hunger during or after BF. BF itself is calorie expenditure for the body hence the hunger pangs. So, instead of eating comfort or high calorie food, satisfy you hunger with fruit salads, veggies etc which are low in cal.

One woman I know, feel really hungry during BF, so she sits with a bowl of food or chips etc, her weight is reaching 100.

Remember, you will have to eat to BF but the choice to eat oily, high cal food or healthy low cal food is entirely yours.

You can really lose weight by BF alone and eating a low calorie healthy diet.

Have a great day ahead.

regards

 

Dear BB

Good that you maintain Food diary. At the end of the day go over your diet that you have noted down in your dairy and see your mistakes. Food diary helps us to point out our mistakes during the day.

That suggestion was for that particular member. BB, as of now you please do not follow it.

Yes you can.

It will taste bitter if you use stems of mint, you need to use only the leaves. Use 1 bunch mint, 1 bunch coriander, 1 tomato, salt, ginger and lemon.

Yes you can.

Suit yourself. I have fruits just after dinner to satisfy my sweet tooth.

I would suggest that you do this analysis on caloriecount. Google caloriecount and there you can fill up your details as in what height and weight you are at present. It will let you know the calories you should consume to lose weight and amount of calories you should consume to maintain weight. I did the same thing when I started with weight loss.

No not yet. Check Chitvish's recipe, she has lots of bread and buns recipes. All you have to do is reduce the amount of butter/oil (I stick to just 1 or 2 tablespoon) and avoid all purpose oil.

I guess thats the cereal. I saw it here too in a cereal box. Wheat bran looks like this

I have prethi wet and dry grinder and it is fabulous. I use that. Coffee grinder is also good to make garam masala.

Have a great day ahead.

regards