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Everyday Surya Namaskar

Discussion in 'Keep Fit & Maintain Shape' started by born2vin, Aug 18, 2009.

  1. priyasaki

    priyasaki Gold IL'ite

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    Friends,

    I did 6 rounds of SN today...

    Suja,

    I follow breathing pattern while doing SN...what mantra we have to say?..
     
  2. sujavinay

    sujavinay Senior IL'ite

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    hi priyasaki,
    i belong to B'lore too.
    presently in assam.

    pl login to this site.
    u'll get all details on SN.

    Surya Namaskar ::.. Pray to the Sun God

    u would know the exact way of doing each asana.
    its a great site and i liked it.

    see you ladies :)
     
  3. Sriniketan

    Sriniketan IL Hall of Fame

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    Great Priyasakhi..continue :thumbsup

    Suja, that's a very good link you had shared here...lot of information for all the postures..
    thank you.

    sriniketan
     
  4. chinni86

    chinni86 Bronze IL'ite

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    Got the hubby to do 3 SN's today. And to my surprise, he aced it and enjoyed doing it. I think he might start taking a liking to it like me! :)

    I don't chant anything. I just clear my mind. Okay, maybe sometimes I think about what should I be eating after the SN's. I am always hungry! :)
     
  5. sls007

    sls007 Senior IL'ite

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    Finally, Started SN!! :cheers

    2 Sets today.
     
  6. sujavinay

    sujavinay Senior IL'ite

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    yippeeeeeee ladies,
    that is nice.
    its nice you liked it sriniketan.
    got lots more.
    i thought all could do with a light description with many pictures.

    see ya power girls
    take care
    happy SN-ing :thumbsup
     
  7. PRIYAJI

    PRIYAJI Bronze IL'ite

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    I think this will help.
    [​IMG]
     
    Last edited: Apr 25, 2011
  8. priyasaki

    priyasaki Gold IL'ite

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    Hi Friends,

    Good Morning...
    I did 6 rounds of SN today...

    Suja,

    thanks for the link....
    I belong to coimbatore..now working in blore....
     
  9. priyasaki

    priyasaki Gold IL'ite

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    Hi Friends,

    I did 12 rounds of SN today...
     
  10. vidhyalakshmid

    vidhyalakshmid IL Hall of Fame

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    Hi friends,
    Done SN after a week gap and feel energized:thumbsup
    This thread`s strength is growing nicely! Happy to be a part of like minded people doing SN!
     

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