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Everyday Surya Namaskar

Discussion in 'Keep Fit & Maintain Shape' started by born2vin, Aug 18, 2009.

Page 81 of 155
  1. Apr 14, 2011 #801
    puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Sriniketan,
    I did SN for 30 mins last Saturday.
    Will continue to do without missing now onwards.:thumbsup
     
    puni88, Apr 14, 2011
    puni88, Apr 14, 2011
    #801
  2. Apr 15, 2011 #802
    Sriniketan

    Sriniketan IL Hall of Fame

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    :thumbsup Puni...I know you will :)

    Vidhyalakshmi..nice explanation how SN does stimulate energy for the whole day..
    Keep doing and posting here! :)

    sriniketan
     
    Sriniketan, Apr 15, 2011
    Sriniketan, Apr 15, 2011
    #802
  3. Apr 19, 2011 #803
    sujavinay

    sujavinay Senior IL'ite

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    hi 'suryanamaskar' ILites,
    it is so wonderful being part of this thread.
    i have been practicing suryanamaskar for several months now and it is a BOOOOON.

    it would be great interacting with like minded people.
    catch you gals :thumbsup
     
    sujavinay, Apr 19, 2011
    sujavinay, Apr 19, 2011
    #803
  4. Apr 19, 2011 #804
    chinni86

    chinni86 Bronze IL'ite

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    I agree. I've incorporated surya namaskars to my workout regimen. I do about a 100 of them once a week now :)
     
    chinni86, Apr 19, 2011
    chinni86, Apr 19, 2011
    #804
  5. Apr 20, 2011 #805
    priyasaki

    priyasaki Gold IL'ite

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    Hi Friends,

    I am joining in ur group...
    I do 12 rounds of SN per day...
    If i do someother asanas i will reduce it to 6 rounds...
     
    priyasaki, Apr 20, 2011
    priyasaki, Apr 20, 2011
    #805
  6. Apr 20, 2011 #806
    Sriniketan

    Sriniketan IL Hall of Fame

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    Suja (rightly said..it is a boon doing SN) Priyasaki ( you are right in reducing the count of SN, if any other activity is involved), Chinni (so you do atleast 14 a day..that's impressive)welcome all to this group .. and keep posting about your progress..:thumbsup

    sriniketan
     
    Sriniketan, Apr 20, 2011
    Sriniketan, Apr 20, 2011
    #806
  7. Apr 20, 2011 #807
    mathangikkumar

    mathangikkumar Platinum IL'ite

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    Surya namaskar is the best which has all the body parts together in doing helps the body flexible, I make it a point to do atleast 2 everyday.
     
    mathangikkumar, Apr 20, 2011
    mathangikkumar, Apr 20, 2011
    #807
  8. Apr 20, 2011 #808
    sujavinay

    sujavinay Senior IL'ite

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    hi ilites,
    the number of SN you do is appreciated.
    but one should strive to acheive perfection on each asana rather than the count.

    i'm not discouraging you but the best effect is when your posture, breathing and mantras are all perfected.

    pl try this,
    after every asana, after telling the mantra/ name of posture and before moving to the next asana relax your body muscles especially in the tummy and back. try it. u'll perspire like never before. for those who have not practised with mantra pl do it just before doing the next asana.
    :cheers
    ur focus will increase tremendously and the number of SNs u can do will initially go down. but no problem. effectiveness per SN is very very important than number.

    i'm sure long time SN practicing ILites will agree with me.

    take care.. happy energised vibrant positive life.
     
    sujavinay, Apr 20, 2011
    sujavinay, Apr 20, 2011
    #808
  9. Apr 20, 2011 #809
    chinni86

    chinni86 Bronze IL'ite

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    I agree. Breathing and posture are of utmost importance while doing any kind of exercise, for that matter. You mess up the posture, you'll probably twist a muscle wrong.

    Focus on breathing and posture people!
     
    chinni86, Apr 20, 2011
    chinni86, Apr 20, 2011
    #809
  10. Apr 21, 2011 #810
    Sriniketan

    Sriniketan IL Hall of Fame

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    Mathangi welcome to this group :)

    Suja and Chinni very good pointers to do SN in a right way! I also heard that for every posture..they say to count to 20 and then proceed to the next posture..
    Will definitely remember the pointers and do the same :)

    sriniketan
     
    Sriniketan, Apr 21, 2011
    Sriniketan, Apr 21, 2011
    #810
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