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My Fitness Journey

Discussion in 'Keep Fit & Maintain Shape' started by coffeecups, Jun 16, 2019.

Page 2 of 2
  1. Jun 18, 2019 #11
    Ramyarc

    Ramyarc Silver IL'ite

    Messages:
    102
    Likes Received:
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    Trophy Points:
    93
    Gender:
    Female
    17.6
    Diet- within caloric limit
    Workout- 9k steps
    Mood- not too stressed out for a monday :relieved:
     
    Ramyarc, Jun 18, 2019
    Ramyarc, Jun 18, 2019
    #11
    coffeecups likes this.
  2. Jun 18, 2019 #12
    Sandyr46

    Sandyr46 Gold IL'ite

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    Gender:
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    Hi Coffeecups, I started my training too. Enrolled in a gym and also took a PT session. My last meal for the day ends at 6.30pm. No junk food no binge eating but no dieting as well. Begining with flexibility n strength training.
     
    Sandyr46, Jun 18, 2019
    Sandyr46, Jun 18, 2019
    #12
    coffeecups likes this.
  3. Jun 18, 2019 #13
    coffeecups

    coffeecups Gold IL'ite

    Messages:
    433
    Likes Received:
    653
    Trophy Points:
    173
    Gender:
    Female
    Welcome to the club
     
    coffeecups, Jun 18, 2019
    coffeecups, Jun 18, 2019
    #13
  4. Jun 19, 2019 #14
    Ramyarc

    Ramyarc Silver IL'ite

    Messages:
    102
    Likes Received:
    103
    Trophy Points:
    93
    Gender:
    Female
    18.6
    Diet- within caloric limit
    Workout- 5k steps
    Mood- Tuesday turned out to be Monday :frowning:...glad the day is over
     
    Ramyarc, Jun 19, 2019
    Ramyarc, Jun 19, 2019
    #14
    coffeecups likes this.
  5. Jun 19, 2019 #15
    coffeecups

    coffeecups Gold IL'ite

    Messages:
    433
    Likes Received:
    653
    Trophy Points:
    173
    Gender:
    Female
    18.6.19
    Diet.. within my macros
    Exercise.. 3500 steps
    Mood... Energetic
     
    coffeecups, Jun 19, 2019
    coffeecups, Jun 19, 2019
    #15
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