Come on, lets us move our feet and shake that stubborn weight a little

I am also trying to lose 0.5 kg a week. Started this journey from 23rd Aug...i was 77 then. Today i am 75 kg....hope to reach 73 kg by Oct 23rd

 

No walking since 3 days due to heavy rains.. I can't do terrace/corridor walk much..

 

Try walk with Leslie YouTube video.

Best for walking at home

 

Really great to hear you people weight loss journey..

Mine is right weight as per BMI.. but due to other health reasons I wanted to loose 2 kgs.. unfortunately couldn't even lost a single gram .. don't know where I'm doing wrong

ram="Shanvy, post: 4098341, member: 4096"]@rachaputi i am a great follower of walk at home..especially leslie..if you want variations nicole sparkpeople, jessica smith, ellen barret even biggest loser miles.
You tube has them..even this thread has loads of links..

I walk at home, if i don't have company to walk outside because i am on medicines and sometimes my balance is bad..

I lost almost 40 kgs pn and off in the last 6 yrs thanks to walk at home[/QUOTE]

 

@Shanvy thanks dear.. I will try this for sure.. yh maybe not burning the fat.. moderately I follow diet and exercises.. but still this is my problem.. thanks for the link

 

Was feeling very boring and lazy to cook n ended up eating pizza. It's way too much of calories. But it was close to 4-5 months back we had pizza so it was nice to eat after long time