My Healthy Meal Plans.

Meal 6

Weekend meal. Rasam, sprouts n beans curry by sumalynux posted Jul 12, 2018 at 12:04 AM

Rasam, curd rice. sprouts curry, steamed broccoli, boiled eggs, microwaved papad. Weekend lunch.

 

Meal 7

Quinoa pulao boiled eggs cucumber by sumalynux posted Jul 12, 2018 at 12:45 AM

Celery, Mushroom, bell peppers, capsicum fried and added to quinoa (Quinoa is cooked in masala water - onion/tomato/ginger-garlic paste, red chilli, dhaniya, turmeric powder masala. Actually was preparing marsala for sagoo. Took 1 spoon marsala n added to quinoa n water )

 

Thanks

 

Meal 8

Oats veg upma and mixed bag stir fry by sumalynux posted Jul 13, 2018 at 2:39 AM

Oats veg upma and
Stiry fry (carrot, cauliflower, broccoli, celery, bell peppers, capsicum,Mushroom)