Running Club

heheh ! i teaches human pull stage !
swimming is a technique and lot harder than i thought it will be and yeah water has no regards for your love , learn or leave ! no strings attached ! hope i master it before in laws are here
halt for two days in stairs / walk . will start today
happy running / burning calories to all !

 

100 likes for this one . it’s like someone wrote what i felt but never wrote because l’ m lazy !
@Shanvy :Join ya even i’m not a runner .

 

Guess it is my turn.

Been cycling on and of , the event is on this Sunday. Not too hard -15 miles - takes about 60 mins

Had a tiny pain that I felt in my heel that I didnt check out. Been cycling the last week a lot. Last night while stretching I checked - the pain is coming from not the heel directly but in the part from heel to arch. It pains if I press, like there is an inflamation inside however I dont feel it at all while walking. Not have time for a proper doc visit.

Have to figure out if I should go ahead,
Pour your suggestions on what I can do to heal these two days and post ride to not worsen it.

Maybe I should have gotten those bike shoes afterall - penny wise pound foolish

 

@Gauri03 thanks you. actually i somehow pick up motivation from everywhere.. body metabolism is on a downward trend.. so need more burning..

@ashima10 thanks dear..

@SunPa see if you can do a towel scrunch exercises.. go for good shoes with cushion insoles..( i know, i am now selling towels all around lol.. but google for a good video of the same- towel scrunch..)
and soak in epsom salted water.. relief!!


one in my subscription..

 

Hello ILs, First of all, I would like to wish a good health and quick recovery of all the girls going through pain. Rest well get well soon



Day 4 Update
Its really cold in Munich Today. So couldn't go out for running. However I manged to do something at the comfort of my home.

Mild bends to warm up
1.100 squats
2.100 bicep curls
3. 10 push ups
4. 2 minutes plank
5. 20 plank hip twists

Total 30 minutes work out .

Have a great day everybody

 

Oh boy, you are a saviour @Shanvy!!

That scrumching was just so ohhh.
I realised my big toe hurt quite a bit when i tried it, tried it gradually last night , actually early hours this morning, it felt good. Didnt expect much for the heel arch pain. But w when I woke up this morning the heel arch pain has considerably reduced.
Thank you

 

@SunPa you are welcome. keep doing them . stretching is the key. but do see yr dr if need be..

 

no updates at all for more than a week. hope all is well with you guys??

there is something fulfilling when the green pops up on your fitbit app or those stars whatever.. been having loads of green popping the last week and yeah still the knee show its discomfort but i am not giving up..

@SunPa and @Gauri03 @kkrish and @Srama how are your legs now.. keeing doing the stretches regularlly..

and for the rest hope things are good..

 

I was thinking same!
Mine has been usual 10 stairs up and down, around 5-6 k steps and calorie intake within 14k.