1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Discussion in 'Keep Fit & Maintain Shape' started by felonopsis, Jan 19, 2018.

  1. dgjo

    dgjo New IL'ite

    Messages:
    53
    Likes Received:
    0
    Trophy Points:
    6
    Gender:
    Female
    anyone following paleo diet here?
     
  2. hope26

    hope26 Silver IL'ite

    Messages:
    243
    Likes Received:
    142
    Trophy Points:
    93
    Gender:
    Female
    10march: followed diet+ half hour workout
    11march: warm water+coffee
    Poha+ dahi
    Green tea
    Regular tea
    Sprouts+roti+green chana veg
    Tea
    Papaya
    Chana sabzi+roti
    Tea
     
    felonopsis likes this.
  3. Ana12

    Ana12 Gold IL'ite

    Messages:
    607
    Likes Received:
    525
    Trophy Points:
    188
    Gender:
    Female
    Hi Gals..
    I am bit irregular for past few days - has sweets/treat etc etc and no workout. that is reflecting in my weight..
    Trying to bring the diet into control.
     
    Sandhya13, hope26 and felonopsis like this.
  4. felonopsis

    felonopsis Gold IL'ite

    Messages:
    634
    Likes Received:
    548
    Trophy Points:
    188
    Gender:
    Female
    Hi Everyone,

    Could not update for long due to my vacations. Lost 1.5 KGs ..@ 68.5 now

    @ashneys @Rakshini Congrats on your weight loss
     
    Sandhya13 and hope26 like this.
  5. felonopsis

    felonopsis Gold IL'ite

    Messages:
    634
    Likes Received:
    548
    Trophy Points:
    188
    Gender:
    Female

    Welcome .. Gud luck to you
     
  6. kalcandu

    kalcandu Silver IL'ite

    Messages:
    142
    Likes Received:
    174
    Trophy Points:
    95
    Gender:
    Female
    :clapclap:@felonopsis
    As far as my update is concerned, I have not been able to lose weight. I am blaming it on my thyroid. My tsh is out of range and I have been referred to a specialist to sort it out. Also suffering from heavy periods. Feeling helpless. On my part, I will continue to faithfully follow the diet and exercise. Rest is up to God's mercy.
     
    Last edited: Mar 14, 2018
    Sandhya13, hope26 and felonopsis like this.
  7. ashneys

    ashneys Platinum IL'ite

    Messages:
    1,174
    Likes Received:
    2,465
    Trophy Points:
    283
    Gender:
    Female
    Thanq :D

    N congrats on your weight loss n getting into the 60s league :clapclap:
     
    felonopsis likes this.
  8. felonopsis

    felonopsis Gold IL'ite

    Messages:
    634
    Likes Received:
    548
    Trophy Points:
    188
    Gender:
    Female
    Hi Kalkandu,

    Sorry to hear that and my hugs to you for handling it with so much of positivity dear. Yes with Thyroid going out of the way, weight loss is not possible. I hope you are able to keep TSH in check post this checkup.
     
    kalcandu likes this.
  9. felonopsis

    felonopsis Gold IL'ite

    Messages:
    634
    Likes Received:
    548
    Trophy Points:
    188
    Gender:
    Female
    Thanks :hearteyes:
     
  10. ashneys

    ashneys Platinum IL'ite

    Messages:
    1,174
    Likes Received:
    2,465
    Trophy Points:
    283
    Gender:
    Female

    Your positive attitude is great :clap2:

    To give you another angle, though you have not been able to lose weight, your lifestyle change in regards to diet n exercise will atleast 'stop' you from gaining any excess weight n make your body healthy in the process.

    Keep going!:cheer:
     
    kalcandu likes this.

Share This Page