My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

@Shanvy Hi. Thanks for the suggestion. I got samba wheat milled into flour today. It is going to last me a month. I will consider multi grain atta option once this gets over. I searched for your multi grain atta post but there is no recipe. You have mentioned that you use wheat,barley, maize, sago, chana dal and ragi. May I ask, what is the advantage of multi grain atta over normal wheat atta?

Today
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Breakfast:Cow peas sundal, milk
Snack: peanuts, cookie
Lunch:2 rotis, lauki dal, cucumber salad, buttermilk
Snack: peanuts
Dinner: watermelon, milk, leftover dal and half chapati
Exercise 40mins walking
Water 1L

@felonopsis welcome back. Sorry to know about work stress, etc. Hope you are feeling better now. Good luck for your fresh start

 

Want to reduce some weight through walking and conscious eating.
Current weight 69kg
Target is 60kg.
Steps today: 6k

 

Hi felonopsis , sorry for your work pressure.thats when we give least importance to our diet.dont worry.come on track.its OK if we take a break in between after all these are long process (at least 1 year)
Hi kalkandu
In your diet your breakfast has protein but carbs s less.and lunch,dont combine rice and roti.home made cookies?!wow,super.healthy cookies

 

Hi all
In the journey of weight loss our enemies are 1.Hunger
2.Cravings
3.laziness
Hunger s difficult to control but other two can be corrected and modified
Reason for our hunger
1.less calories food
2.portion control
3.not having balanced diet
Tips to overcome hunger
We can drink lots of water.stomach filling food like cucumber,tomatoes,puffed rice,soups etc can be taken.plan your meal ahead so that we don't end up in mind less eating.small snacks like nuts and fruit s even when you are not hungry.
This is the first reason many couldn't initiate weight loss.couldnt sustain bcos of hunger . let's eat zero calories and negative calories and overcome the hunger
Good luck

 

Last 4 days was disaster on part of diet and excercise though after eating mostly sweets, oily food, junk and attended 3 parties...with portion control not gained any weight...

Week4: ( 5 the mar to 11th mar)
Target weight: 77.2kg
Excercise: 2miles, 15 min elliptical n 12k steps
Diet: high protein:3-4 eggs, sprouts, 1200 cal, less tea

BF: poha
Ms:2eggs
Lunch: besan roti+ gobhi matar veg+ dahi
ES1: black coffee
ES2: egg
Es3: fruits
Dinner: soup, paneer, salad

 

Today

Breakfast: Rajma sundal, milk
Lunch: 2 rotis, yellow pumpkin dal, buttermilk
Snack: Cookie (from tomorrow no more cookie)
Dinner: Pomegranate, milk
Exercise: 40 mins walking
Water: 1L. Would like to improve this from tomorrow

Many of you ladies have small children and job and still very sincerely trying to follow diet/exercise... Hats off!

 

5th March
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Lime honey water
Tea + 2 marie biscuit
2 egg omlate + veg
2 roti+ soybean curry+buttermilk+curd+watermelon
tea + poha & peanut roasted
kidney beams salad+1/2 dosa

No workout
3 lt water

Weight today - 68.8 kg