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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 470 of 522
  1. Jul 5, 2017 #4691
    ShabnamF

    ShabnamF Gold IL'ite

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    The bones in my feet hurt while I'm on the treadmill. What can I do to stop the pain?
    I hv the energy to walk more but the pain makes me stop.
     
    ShabnamF, Jul 5, 2017
    ShabnamF, Jul 5, 2017
    #4691
    Shanvy likes this.
  2. Jul 5, 2017 #4692
    Shanvy

    Shanvy IL Hall of Fame

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    Shanvy, Jul 5, 2017
    Shanvy, Jul 5, 2017
    #4692
  3. Jul 5, 2017 #4693
    ShabnamF

    ShabnamF Gold IL'ite

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    Thanks @Shanvy I will walk outdoors on the weekend and see if it still hurts. If it does, I will get a new pair of shoes.
     
    ShabnamF, Jul 5, 2017
    ShabnamF, Jul 5, 2017
    #4693
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  4. Jul 5, 2017 #4694
    SGA

    SGA IL Hall of Fame

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    5 July

    30min elliptical
    10min hasfit lower abs challenge day16
    20min hasfit Aerobic workout day 8
    Arm Challenge Day ( 7 workout - 5 sets -6reps -10lbs dumbbell)
     
    SGA, Jul 5, 2017
    SGA, Jul 5, 2017
    #4694
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  5. Jul 7, 2017 #4695
    SGA

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    6 July

    30min elliptical
    12min hasfit oblique challenge day17
    15min hasfit weight training workout day 9
     
    SGA, Jul 7, 2017
    SGA, Jul 7, 2017
    #4695
  6. Jul 7, 2017 #4696
    ShabnamF

    ShabnamF Gold IL'ite

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    I have been active for 6 days in a row!
    7th July
    40 min walking at 4kmph
    10 min ab exercises
    10 min streches
     
    ShabnamF, Jul 7, 2017
    ShabnamF, Jul 7, 2017
    #4696
  7. Jul 7, 2017 #4697
    SGA

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    7 July

    30min elliptical
    15 min standing abs workout
     
    SGA, Jul 7, 2017
    SGA, Jul 7, 2017
    #4697
  8. Jul 9, 2017 #4698
    ShabnamF

    ShabnamF Gold IL'ite

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    9th July
    4km walk in 50 min
     
    ShabnamF, Jul 9, 2017
    ShabnamF, Jul 9, 2017
    #4698
  9. Jul 10, 2017 #4699
    ShabnamF

    ShabnamF Gold IL'ite

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    10th July
    1 hr walking at 4kmph
     
    ShabnamF, Jul 10, 2017
    ShabnamF, Jul 10, 2017
    #4699
  10. Jul 10, 2017 #4700
    SGA

    SGA IL Hall of Fame

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    10 July

    30min elliptical
    10min hasfit oblique and abs challenge week 3 day 5
    30min hasfit low impact cardio workout day 12
     
    SGA, Jul 10, 2017
    SGA, Jul 10, 2017
    #4700
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