No Excuse- Weight Loss Begining For 2017

Thanks @sujatha_siva for your warm.
I was not slim before. I was always on the heavier side right from childhood.
Now I feel it is high time and I'm desperately looking for options to reduce my weight.
My son has completed 1 yr now.
Main issue that I'm facing is I get extreme tiredness. Even if I exert a little I get tired very soon.
So little exercise also makes me gasp a lot, feel like its over.
Secondly I'm working, My work hours is from 10.30 ~ 8. Mostly my FIL cooks BF and Lunch (He likes cooking a lot). I help him.
Other than that sweeping, mopping, washing dishes, cloths etc, Im doing them. I mop 2 times a week.
Dinner I cook after reaching home. Commuting is not much, 10 min drive to home.

My daily routine goes like this.
Wake up - 6AM
Help FIL in kitchen - ~ 7AM (Wash some dishes + cutting veggies etc)
Feed my son milk
Give him oil massage
Clean the rooms, make bed
Sweep house
Put cloths in washing machine
Then give my son bath
Start to gym in my apartment
30 min treadmill + 30 counts sit up + hipster 100 counts
Take bath
Have BF + Feed my son BF
Start to office by 10 AM
Reach home by 8.00PM
Prepare dinner
Serve everyone (My FIL, MIL , FIL's mother, DH)
Feed my son + have my dinner
Clean kitchen + do the dishes
Feed milk to my son
Go to sleep

 

My IL's are not ready to change the food habits.
So if I have follow some diet, I have to prepare food only for myself.
I don't find much time and energy to do things.
Myself and son not at all having fruits, coz I buy them and stock, when I wish to eat nothing would be there, someone would have finished them
As my IL's are taking care of my son, I'm not able to comment much on the nutrition & food given to him.
They are hardcore non-vegetarians. Don't prefer vegetables at all. They buy 1/4kg and cook them for 2 days for 5 ppl. Long before my MIL told me to stop buying vegetables. Reason she sighted is no one is eating and so don't waste money and you are wasting vegetables.
This is my situation. Pleas help me with some ideas as to how I can maintain good healthy options of food with these people's mindset.

 

Thank you sujatha, just

Thanks Sujatha,
I am just trying to be regular.
11th Jan'
-------
Tea
2 roti+ 1 egg cooked with veg
3 roti+ dal + big bowl of boiled black channa
2 roti + chicken

30 mins workout

 

Hi all
Today i am feeling somewhat better. While coming home from work, instead of taking cab like daily, today walked to busstop which is 1 mile away. Then got down at my stop and again walked a mile to my home. After coming home, my parents were going to veg market. So accompanied them again. 2 miles walk there. Total 4 miles walk. This i have done after so long.
Food wise-
Presently staying at moms place for a month. Mom is literally stuffing me with food as i was not well since few days. Have to be strict from tomorrow.
Today's food-
Bf- upma, tomato chutney
Lunch- aloo bath
Evening snack 1- sakinalu - 5 with tomato chutney
Snack 2- bhel puri at veg market
Payasam ( todays naivedyam)
Dinner- 1/2 jowar roti, 1/2 cup leftover upma, 1/2 cup rice, capsicum curry, dal, kadhi
I know its a lot. Will try to limit from tomorrow.I will post here daily, so that someone will motivate me if am slacking .
Hey chulbul
I know I should not be advising right now considering my food intake ,
But i can give you 1 idea--
Why not buy vegetables like carrots, cucumber and lettuce , and make salad instead of curries. Let your inlaws make non veg curries. You also can have some amount of that curry and then have veggie salad which you can make for yourself. If you are busy, you can cut those veggies on sunday and store them in fridge. As soon as you come home, just toss them with dressing ( olive oil, lemon juice, salt, pepper, cumin n chilli powder) and have it .

 

Take care sujatha. Eat good food and dont think about workout till u recover.

 

Take care dear. Get well soon.