Sampradaya Chikitsa (Ayurveda + Yoga + Naturopathy)

hello linda..

thnaks for the interest showing towards ayurveda.

i would suggest the following :-
1. ashokarishtam - 20 ml in the morning [ preferable from kottackal or vaydyaratnam or oushadi] should be taken as the first thing in the morning.

2. sukumaram kashaya [ also available in kashaya tablet] 15 ml kashaya with 60 ml boiled cooled water [if you are taking kashaya tablet 2 tablets with 60 ml boiled cooled water. evening around 6 pm or 1 hour before dinner.

3. kumarya savam - preferable from kottackal or vaidyaratnam or oushadi
15 ml each after break fast and dinner.

4. pappaya helps to regulate the flow. take the pulp of unripe one and mix with one glass boiled cooled water have it with break fast regularly.

continue this 2 -3 cycles and observe and post the results.

no multi vitamin tabs i am recommending presently, you can have one raw amla daily with break fast or after dinner. Also you can try beet and carrot juice by just grate one carrot and a 1/4 of beet in a mixer with a glass of water. filter it and have it alternative days.



thanks
babu

 

hi anu

1. boild 1 ltr of water with 3 tsp cinamon powder. after boling keep the flame simmer for 10 minutes. allow to cool and strain it. drive it fully in the entire day. keep this process for 60 days continiously.

2. if you get the herb called "keezharnelli" grind it and mis with boiled milk or tendor coconut water. this will help to protect your liver. or can use Himalaya herbal's - live 53 tablet or drops.

3. take a mixure of 10 ml "Ashokarishta and 10 ml sukumara kashay [from kottackal outlets] mix with 30 ml boiled cooled water and have it before break fast and 1 hour before dinner. for 60-90 days.

every 20 days observe the result and post.

rgds
babu

 

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[TD="width: 100%"][h=2]Block Cholesterol with Chickpeas[/h][/TD]
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[TD="width: 276"]Beans and legumes like Kidney beans and Chick peas , are rich in dietary fibre which help lower cholesterol levels and prevent blood sugar levels from rising too rapidly after a meal. Studies suggest that consuming as little as 3/4 cup beans daily can help lower LDL-cholesterol, total cholesterol, and triglycerides. They are low in fat (most of this is polyunsaturated) and are a healthy source of carbohydrates for people with insulin resistance or diabetes. They can be eaten as sprouts, salad, hummus and baked falafel.

:-Inofrmative
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Hello lakshmi

Sorry for the delay. please give me couple of days. will post in details

thanks
babu

 

2-3 pods of garlic dip in one teaspoon good honey. leave overnight and have it as first thing in the morning. continuously for 30 days will act on wheezing problem

one amla daily with breakfast will also help to cure.

hareethikyadi lehyam - kottackal ayurveda - one tea spoon each before break fast and before dinner also very effective.

try 14 days and post your comments.

rgds
babu

 

hello lakshmi

banana stem juice or curry is very effective.

chandra prabha gulika 1 nos with sukumara kashayam 20 ml with 50 ml boiled cool water daily morning and night before food will be very effective . [prefrable from kottackal or vaidyaratnam oushadasala]

21 days recommended continuously and check the result.

rgds

babu