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Our Cosy Weight Loss Group

Discussion in 'Keep Fit & Maintain Shape' started by Minara, Apr 12, 2014.

  1. gld

    gld Silver IL'ite

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    toady my diet
    bf apple
    lunch quinoa and chicken curry
    snack apple
    dinner quinoa
    exercise 4miles walking on treadmil
     
    2 people like this.
  2. farha1

    farha1 Gold IL'ite

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    Not good naa.. We need to indulge once in a while..:hide:
     
  3. hmishra

    hmishra Platinum IL'ite

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    Aren't u eating a little too much banana(carbs).. just have 1 per day..
     
    1 person likes this.
  4. hmishra

    hmishra Platinum IL'ite

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    Tuesday:

    Diet : ***
    Workout : 31mins elliptical
     
    1 person likes this.
  5. hmishra

    hmishra Platinum IL'ite

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    images.jpg
    .........................
     
    1 person likes this.
  6. blessbabydust

    blessbabydust IL Hall of Fame

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    diet :-**
    workout :-***
     
  7. gld

    gld Silver IL'ite

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    hi blessbabydust congrats on loosing weightu inspired me :)
    all the best
     
  8. gld

    gld Silver IL'ite

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    may 6th
    bf apple
    lunch quinoa 1/2 cup and cucumber curry
    snack kiwi
    dinner quinoa with veggies
    exercise 5miles
     
    1 person likes this.
  9. sweety109

    sweety109 Junior IL'ite

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    it is not the same everyday i weigh.either 93.2 or 93.8..even I'm rely confused with what exactly is my weigh.hehe.
     
    1 person likes this.
  10. farha1

    farha1 Gold IL'ite

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    Just keep a certain day for weigh ins. Consider that as ur weight and login here that weight.. Weight keeps fluctuating day to day, from time to time..
     

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