Ingredients 8 slices whole wheat bread ½ cup onions, sliced 4 teaspoons low fat butter to cook For the sprouts 1 cup mixed sprouts, boiled ½ cup potatoes, boiled and mashed ½ cup onions, finely chopped 2 teaspoons ginger-garlic paste 1 green chilli, finely chopped 2 teaspoons pav bhaji masala 2 teaspoons coriander-cumin seed (dhania-jeera) powder ¼ teaspoon turmeric powder (haldi) ½ teaspoon black salt (sanchal) 1½ cups tomatoes, finely chopped 2 teaspoons oil salt to taste For the sprouts 1. Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent. 2. Add the ginger-garlic paste, green chilli and sauté for another 1 minute. 3. Add the pav bhaji masala, coriander-cumin seed powder, turmeric powder, black salt, tomatoes and salt and cook for 5 minutes. 4. Add the sprouts and potatoes and mix well. Keep aside. How to proceed 1. Divide the sprouts mixture into 4 equal portions. 2. Place one portion on one slice of bread. Top with an onion slice and sandwich using another slice of bread. 3. Repeat with the remaining ingredients to make 3 more sandwiches. 4. Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook. 5. Serve hot.
oh wow wonderful thread. i have to learn lot, thank you mommies :thumbsupi added this thread in my favs, will start trying one by one.
wow....... What a lovely thread. Enaku oe re kavalai bcos my kid not to eat. I know lot by this thread. Daily updation iruntha romba nall irukum. So thanks to all.
Hi, Very useful thread. My kid wont eat properly. So, going to start this practices and tips for her healthy foods. Please keep on posting on this. Regards, Madhumidha
Hi ladies I am a mother of twins who wereborn premature. Their milestones are near about that of normal baby. But the problem that bothers me is the kind of food they eat. I am so tensed reg that they are now 14 mnths old they also have got teeth. But they refuse to eat any coarse food insense even semi solids they immediate vomit after having few spoons.I amso tensed how to go about can it be that their throats are not developed. They are still in the mushy stage. Another thing is how to introduce dry fruits and fresh milk. ... My ped said don.t give fresh milk as the only source but u can add it in their food but I tried it with cornflakes,bread they refused to eat..... Please please guide me on this.. Also what schedule to follow... My schedule is they get up at 9.30 .-at 11i give them breakfast Either it's ragi/dalia with dates/mash Getty@12.30 it's milk fm 2.00 it's lunch rice with veggy and dal 4 milk 7 it's any fruit mash Milk at 8.30 11its food any readymade cereal 12 milk they off to sleep They dont sleep before 12 .tried so any times Please advice a schedule so as to introduce snacks too.... Thanks
Hi my son also not like sweet.so plz tell some recipe. I have health mix. But he not drink. What to do???