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Buddies Required!!! Lose 3kgs by 31st July

Discussion in 'Keep Fit & Maintain Shape' started by anu1215, Jul 1, 2013.

Page 9 of 52
  1. Jul 6, 2013 #81
    Akineel

    Akineel Platinum IL'ite

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    Thanks anu... Will follow your curries idea.
    But 1 use 2 teaspn oil and less salt and spices in my cooking. Do u think that is more? It s approx 3 teaspn for me. Sweets no probes for me. Fried items are the probes. As v won't have spicy food, sum times wil carve for spicy snacks. Any suggestion?

    Please do Chk my diet following week and motivate me... Point me if I go in a wrong way.. So that will not touch that again.. I have to see change this month in my scale...
     
    Akineel, Jul 6, 2013
    Akineel, Jul 6, 2013
    #81
  2. Jul 6, 2013 #82
    pman16

    pman16 Platinum IL'ite

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    pman16, Jul 6, 2013
    pman16, Jul 6, 2013
    #82
  3. Jul 6, 2013 #83
    anu1215

    anu1215 Platinum IL'ite

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    thank u pman for the link.. am a huge fan of shiva.. when i get demotivated abt weight loss i read her articles.

    Thanks
    anu
     
    anu1215, Jul 6, 2013
    anu1215, Jul 6, 2013
    #83
  4. Jul 6, 2013 #84
    anu1215

    anu1215 Platinum IL'ite

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    akineel
    earlier when i started losing weight, i concentrated more on exercising and diet, but not on cooking oil.. first remove all fried items from ur pantry.. throw all the stuff into trash and be proud that stuff is not going into my belly :) that's what i did. pman has given the link .. follow the recpies.. do u eat non - veg? so i have some baked wings recpie.. which i eat occasionally

    Baked Parmesan Garlic Chicken Wings Recipe | Steamy Kitchen Recipes

    i will look into ur diet and let u know..

    Thanks
    anu
     
    anu1215, Jul 6, 2013
    anu1215, Jul 6, 2013
    #84
  5. Jul 6, 2013 #85
    anu1215

    anu1215 Platinum IL'ite

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    Hi Friends
    todays diet

    empty stomach 500ml
    breakfast tea/digestive biscuit 1s/ 2 dosas
    lunch 2 rotis/beans fry/curd
    snack mango/3ltrs water
    dinner bowl of melon/1 ltr water/mango

    water 4ltrs
    exercis 1 hr wworkout =5miles=620cals

    girls i broke weight plateau and reached june goal weight 127lbs.

    Thanks
    anu
     
    anu1215, Jul 6, 2013
    anu1215, Jul 6, 2013
    #85
    7 people like this.
  6. Jul 6, 2013 #86
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    So happy for you Anu that you reached your June goal.... Keep rocking....
     
    MadhuSharmila, Jul 6, 2013
    MadhuSharmila, Jul 6, 2013
    #86
    2 people like this.
  7. Jul 6, 2013 #87
    minald16

    minald16 Gold IL'ite

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    update for july 4
    1 cup tea
    2 brown bread
    3 roti,capsicum subji,dal
    1 cup tea
    4 brown bread with butter

    water 8 glasses

    exercise: 30 min tredmill= 2mile
    LS 3 mile walk

    point 1

    july 5

    gone to a party had lots of bad food
    no exercise
    point 0
     
    minald16, Jul 6, 2013
    minald16, Jul 6, 2013
    #87
  8. Jul 7, 2013 #88
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Update for today - 6th July 2013

    Fenugreek seeds with warm water
    Coffee
    Breakfast: 2 slices of brown bread + Ragi, samba wheat porridge
    cherries
    Lunch: Vegetable rice + Onion raitha + small piece of chocolate
    Olives + Blueberries
    Evening: Green tea + 2 slices of brown bread
    Dinner: 1 roti + 1 chapathi with hammous

    Water: 3.5 litres
    Exercise: 45 mins

    Points: 2
     
    MadhuSharmila, Jul 7, 2013
    MadhuSharmila, Jul 7, 2013
    #88
  9. Jul 7, 2013 #89
    shinara

    shinara Platinum IL'ite

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    Update of July 6

    7am 1 glass of corriander water
    BF:3 wheat dosa
    no snack
    L:1 bowl of rice+sambar+aviyal+buttermilk+gooseberry relish
    we had get together so had lots of vada and halwa...
    B:1 glass milk
    triphala powder
    Ex:
    25 sets of SS
    5 mins hip workout
     
    shinara, Jul 7, 2013
    shinara, Jul 7, 2013
    #89
  10. Jul 7, 2013 #90
    Akineel

    Akineel Platinum IL'ite

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    Thank you Pman for the Link... Me too big fan of shiva... Whenever i am free i keep browsing her blog..Tried few low cal recipes too...

    Anu thanks dear... I wont have non-veg(only egg)... And congrats on reaching your june goal...
     
    Akineel, Jul 7, 2013
    Akineel, Jul 7, 2013
    #90
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