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Buds journey starts again

Discussion in 'Keep Fit & Maintain Shape' started by Buds, Apr 19, 2013.

Page 6 of 811
  1. Apr 24, 2013 #51
    hmishra

    hmishra Platinum IL'ite

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    Do take a multivitamin so your body gets its daily vitamin needs when your dieting..
     
    hmishra, Apr 24, 2013
    hmishra, Apr 24, 2013
    #51
    1 person likes this.
  2. Apr 25, 2013 #52
    Buds

    Buds IL Hall of Fame

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    25.04.13
    Black tea
    Lemon juice
    Egg omelette
    Black tea
    1 orange
    Lemon juice
    Cabbage with low fat yoghurt
    Coffee with brown rusk 9 nos.
    Black tea
    I chicken sandwich + half glass Pepsi

    Water: 6 glasses
    Exercise: 60 mins Treadmill + 15 mins cycling + 15 mins cross trainer
     
    Buds, Apr 25, 2013
    Buds, Apr 25, 2013
    #52
  3. Apr 26, 2013 #53
    Buds

    Buds IL Hall of Fame

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    Dear all,

    19.04.13 @ 69 Kg
    26.04.13 @ 67.1 Kg:)

    Total exercise I did during this week:
    5.5hrs = 330 mins = 240 mins treadmill + 60 mins cross trainer + 30 mins cycling.
     
    Buds, Apr 26, 2013
    Buds, Apr 26, 2013
    #53
    8 people like this.
  4. Apr 26, 2013 #54
    SGA

    SGA IL Hall of Fame

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    Congrats Buds
     
    SGA, Apr 26, 2013
    SGA, Apr 26, 2013
    #54
    1 person likes this.
  5. Apr 26, 2013 #55
    melon123

    melon123 IL Hall of Fame

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    Good job buds.. Congrats!!!

    Here is my update for this week 26/4- 106.5kgs
    19/4 - 105.8kgs...

    Since am sick... No exercise!!

    Hope to get well soon and back on track...

    All the best for this week buds...

    Enjoy ur weekend!!!
     
    melon123, Apr 26, 2013
    melon123, Apr 26, 2013
    #55
    2 people like this.
  6. Apr 26, 2013 #56
    Buds

    Buds IL Hall of Fame

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    Duplicate post.
     
    Buds, Apr 26, 2013
    Buds, Apr 26, 2013
    #56
  7. Apr 26, 2013 #57
    Buds

    Buds IL Hall of Fame

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    Now relax & take rest, health is more important.
    Glad to see that you have updated weight here, forget about few grams of weight gain. I am sure your will come back with full energy.
     
    Buds, Apr 26, 2013
    Buds, Apr 26, 2013
    #57
  8. Apr 26, 2013 #58
    upfsabari

    upfsabari IL Hall of Fame

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    Hi Buds..

    Congrats for your weight loss dear..
    Just check your breakfast intake.. I feel it is not enough..

    Regarding my updates:

    Last week: 19/4/2013 - 61.8 kg
    Today: 26/4/2013 - 61.6 kg.

    Will be checking the weight on Monday and update the ticker.. :)
     
    upfsabari, Apr 26, 2013
    upfsabari, Apr 26, 2013
    #58
    1 person likes this.
  9. Apr 26, 2013 #59
    upfsabari

    upfsabari IL Hall of Fame

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    Great Melon.. Take care of your health.. don't worry about anything..
     
    upfsabari, Apr 26, 2013
    upfsabari, Apr 26, 2013
    #59
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  10. Apr 26, 2013 #60
    melon123

    melon123 IL Hall of Fame

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    Thanks sabari and buds... Ya will takecare and get bk on track soon.. Btw i am feeling little better now...
     
    melon123, Apr 26, 2013
    melon123, Apr 26, 2013
    #60
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