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Health Tip of the Day

Discussion in 'Keep Fit & Maintain Shape' started by upfsabari, Jan 16, 2012.

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  1. Jan 16, 2012 #1
    upfsabari

    upfsabari IL Hall of Fame

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    Hi Friends,

    From today onwards, I'll post daily health tips.

    Today's health tip:

    Drink juice of spinach (palak), lettuce (salad patta) and beetroot (chukandar) as it is rich in vitamins and minerals good for hair.
     
    upfsabari, Jan 16, 2012
    upfsabari, Jan 16, 2012
    #1
    3 people like this.
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  2. Jan 16, 2012 #2
    vdeepab4u

    vdeepab4u Gold IL'ite

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    Hi Sabari, thanks for your easy tips with available stuffs.. actually what is lettuce ?
     
    vdeepab4u, Jan 16, 2012
    vdeepab4u, Jan 16, 2012
    #2
  3. Jan 16, 2012 #3
    upfsabari

    upfsabari IL Hall of Fame

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    Hi Vdeepa,

    Lettuce is green leafy vegetable. They have crisp green leaves. More or less looks like cabbage. Generally used in salads.
     
    upfsabari, Jan 16, 2012
    upfsabari, Jan 16, 2012
    #3
  4. Jan 16, 2012 #4
    rmpriya

    rmpriya IL Hall of Fame

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    Even I wanted to start a thread for Healthy Tip of the day . What a Sync ..
     
    rmpriya, Jan 16, 2012
    rmpriya, Jan 16, 2012
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    1 person likes this.
  5. Jan 16, 2012 #5
    upfsabari

    upfsabari IL Hall of Fame

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    Ha ha..
    You can also share some tips here. :)
     
    upfsabari, Jan 16, 2012
    upfsabari, Jan 16, 2012
    #5
  6. Jan 16, 2012 #6
    kanaka Raghavan

    kanaka Raghavan IL Hall of Fame

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    thanks for the tip.
     
    kanaka Raghavan, Jan 16, 2012
    kanaka Raghavan, Jan 16, 2012
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  7. Jan 16, 2012 #7
    sivshankari

    sivshankari Gold IL'ite

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    keep posting dear......:thumbsup
     
    sivshankari, Jan 16, 2012
    sivshankari, Jan 16, 2012
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  8. Jan 16, 2012 #8
    Vani09

    Vani09 Gold IL'ite

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    Thanks for the tip:) Looking forward for more..
     
    Vani09, Jan 16, 2012
    Vani09, Jan 16, 2012
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  9. Jan 16, 2012 #9
    upfsabari

    upfsabari IL Hall of Fame

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    Thank you all. Will post daily. :)
     
    upfsabari, Jan 16, 2012
    upfsabari, Jan 16, 2012
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  10. Jan 17, 2012 #10
    upfsabari

    upfsabari IL Hall of Fame

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    Hi Dears..

    Today's health tip:

    Drink green tea as it helps lower your risk of heart disease by improving the health of the cells lining the blood vessels.

    ​
    Endothelial cell (delicate cells lining the blood vessels) dysfunction plays a key role in the development of clogged arteries. Powerful antioxidants called flavonoids are behind this benefit of green tea. Researchers found that people who drink green tea experience significantly increased artery widening (dilation) - a sign of better blood vessel function, with the highest increase noted at 30 minutes after drinking green tea.
    ​
     
    upfsabari, Jan 17, 2012
    upfsabari, Jan 17, 2012
    #10
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