A weight loss success story

@peacock dont worry dear. even i was diagonised with PCOS two yrs back. we were planning for kid at that time. i dint get pregnant till six months. i was new in US. went to gynic n came to know its bcoz am having PCOS. she prescribed medicine "metmorfin" also called as " glucofage". she aslo asked me to control my weight and walk for 30 mins daily. and it worked. i just took it for 1 and half month and got pregnant.also i lost some weight. now my son is 15 months old. so dont worry. ask your doctor about this medicine and if it is not available in india, ask for any substitute. take care.

Jignasha.

 

Dear Peacock,
What homeopathy treatment is available for PCOS.
My daughter is having the same and I want some homeopathy treatment for her.
She has frontal hair loss and feels very bad abt it.
Is the treatment giving good results ?
Pl reply as soon as possible.
SHSK

 

Dear Jignasha,

Thank u dear for ur moral support . I'm undergoing homeopathy treatment and the result ,i dont know how it is working sometimes it seems to be ok but still 'm not regular in my periods and friends around scolding me for going to homeopathy instead of allopathy. I'm in confused state dear. Tomorrow i'm going to meet my doc and 'll discuss with her about this. Let hope for the best..

Thanks for the concern,

love u and regards

Peacock....

 

Dear SHSK,

I think u got ur answers from my previous post to jignasha. I'm totally confused dear.Hope some other user on IL will answer us.(whether homeopathy or allopathy)

Regards...

Peacock....

 

why u r so worried dear. its common these days.... many of my friends diagnosed with that. u will come out of it. dont feel depressed. keep us posted what ur doctor said...ok... take care.... lots of luv 2 u.

 

Hi shiva,
How r u ? Yesterday i checked my weight. I came down from 67 to 66.5. I was very happy!!! ADVANCE HAPPY DIWALI for all the friends!!Thanks!

Regards,
Karthika

 

Hi,

Shiva,Shanvy,Jignasha and everyone on IL I wish u an Advance Happy diwali. Today i'm going to my home town for the festival and 'll be back on 3rd.There we don't have net connection so 'm wishing u all in advance. Enjoyy the festival....

Shiva,

No updates from my end regarding weight still fluctuating. But i got a good exercise stamina.I'll be out of exercises in this gap but 'll try my level best to maintain the diet.

Jignasha,

Thanks for ur kind words dear.Finally i decided to have allopathic treatment and 'll definitely meet a doctor after coming back.

Hope u all will enjoy ur diwali,

With Love,

Peacock

 

Happy Diwali to u too. so nice u r going to ur home town for diwali..njoy...i will miss my family

 

Hi Shiva,

how r u doing? its been more than 20 days since we caught up...so howz ur diwali preperation going on.

Shiva i lost about 700 gms in 2 weeks. what do u say about this. i kno little bit slow but am trying my best to stick to my schedule. diet going on gud but its getting on my nerves to cook seperately for all of us....exercise trying my best but really i felt some difference near my hands and waist. becoz of reduction in inches belly is showing of too much as if am 4 months preggo....

Shiva plz check ur mail na...... am waiting for ur reply dear....y u r not replying????? did i asked anything wrong or something....

 

Hi shiva,

My updates for the past 2 weeks;
I keep my food dairy as a routine at home.It gives me a relief for my emotions too....

Here we go...

<style type="text/css">p { margin-bottom: 0.08in; }</style> Oct13:
cereal,milk;
pear;
oats,buttermilk,veg,sambar,tamarind rice;
tea;
wheat rava,dal,pear,grapes;
30 min jog and 20 min with weights;


oct 14:
cereal,milk;
pears;


oats,veg gravy,vadai-2,curd rice,sweet pongal;


horlicks;
veg,sweet pongal,grapes;


walk- 1 hr;


ceremony at home- could not avoid these foods for me today;


oct 15:
biscuit,cheese stick;
oats,buttermilk,lemon pickle;


olive garden – lunch;
starbucks tea;


left over from olive garden, plums;


yoga 30 min;jazzercise- 1 hr;


Oct 16:


water- 8 gls;
cereal, milk
banana,tea
brown rice,sambar,koottu,buttermilk
pear,veg,sambar;


yoga-30 min;
jazz- 1 hr;


oct 17:
cereal,milk
grapes
oats,veg,buttermilk
tea
veg, buttermilk


30 min walk;
water- 7 gls;


oct 18:
bread slice with cheese;
oats,buttermilk,veg
tea
veg,curd rice,3 pooris;


no exercise,more sitting time, more oily food today;
and less water also;


oct 19:
water- 7 gls;
milk,nesquick
1 chapati,brown rice,spinach
nesquick
banana chips
yogurt,veg,poori-2;


jazz- 1 hr;


oct 20:
water- 8;
milk,nesquick, 1 cup cake, plums;
brown rice,2 idly,veg;
tea
1 sweet;
veg,buttermilk;

1 hr yoga,30 min walk;


oct 21:


For the next 1 week, no proper diet and no exercise also;


bread-2 slice
corn;


brown rice,brocolli,cheese,buttermilk


tea


noodles,kesari,curd rice;
apple;


oct 22:
cereal,milk;
apple;
wheat rava,rasam,veg;
jumba juice
dosa-1;idly1;


oct 23:
tea,sundal;
wheat rava,rasam,beans,curd ;


mixture,coconut burfi,curd rice;


oct 24:
milk,cereal;
apple;
oats,veg,buttermilk;
tea;
paratha 1,curd rice- a lot ;


Note:
I am unable to stick to the routine due to diwali potlucks and preparation. It made me to eat unhealthy choices. I need to cross this diwali soon; But I know this should not be an excuse. I am guilty;