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A weight loss success story

Discussion in 'Keep Fit & Maintain Shape' started by shivachoubey, Jan 12, 2010.

Page 642 of 758
  1. Oct 18, 2011 #6411
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Sridevi1977,

    This is such a cute post. Lots of hugs to you. If it makes you feel better then let me tell you that I have also gained weight and struggling to lose it. Until and unless we have a super gem of a body I guess most of us struggle to maintain a healthy body weight.

    Your weight does not define you, you define your weight. So what if you gained 5 pounds, in few days you will lose it. Gaining and losing weight is a part of life. Have a definite goal and work towards it.

    Stress and work pressure are real enemies of weight loss, I have learnt it the hard way now.

    Stay cool, calm and just visualize your goal.

    Lots of love and all the very best.

    regards
     
    shivachoubey, Oct 18, 2011
    shivachoubey, Oct 18, 2011
    #6411
  2. Oct 18, 2011 #6412
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear SHSK,

    Instead of having a packet of marie and 5 chakalies why don't you have your dinner at this time. Then at 9:00 have a bowl of soup and salads. This will take care of your hunger pang and you eat lesser calories.

    Your exercise should be atleast 45 minutes for weight loss.

    If you cannot manage 45 minutes then try to manage it atleast 30 minutes. If you are having your dinner at 7pm then you can go for walks after 9:00pm.

    Hope this helps.


    All the best.

    Lots of love to you.
    regards
     
    shivachoubey, Oct 18, 2011
    shivachoubey, Oct 18, 2011
    #6412
  3. Oct 18, 2011 #6413
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear LoukaDevi,

    Your plan sounds good.

    Here are the answers

    2 cups a day is good enough.

    Yes

    Yes you can.

    Opt for 5rs maggie, the small packet. Make it with lots of cabbage, peas, tomato (stir fry them with the maggie masala and then add maggie and bring to boil.), this way you will eat little noddles and lots of maggie. Limit the intake to just once a week.

    Hope this helps.

    Lots of love

    regards
     
    shivachoubey, Oct 18, 2011
    shivachoubey, Oct 18, 2011
    #6413
  4. Oct 18, 2011 #6414
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Rmpriya,

    Thanks for the appreciation. But I am not special. My weight never went down after 64.5 and after that I gained few pounds which I am struggling to lose. Ideally, I would love to hit my target of 57 kgs but things have really slowed down at my front. Will update as soon as I get some results.

    Thanks for your appreciation once again.

    Lots of love to you.

    regards
     
    shivachoubey, Oct 18, 2011
    shivachoubey, Oct 18, 2011
    #6414
  5. Oct 18, 2011 #6415
    jsuganya

    jsuganya Bronze IL'ite

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    Hi Siva,
    I have a update from my side... After a loooooooooong gap, my scales showed some progres.. Yes.. I have lost 3 more pounds.. total of 8 pounds lost so far from aug15th till date. I still have 12 more pounds to goo to achieve my target weight of 110pounds..
    Reading your blog and all other ilites experiences gives me lot of motivation to do it....
    Now I can stay put even though all my friends and family is having yummy fried items and sweets. I dont even feel the urge to taste it.
    I did not touch the yummy jamun and fried pakodas in a crowd of 30ppl. All I had was the tea. Thanks for the motivation all lovely ilites!!!!
    Love you.
    Siva I will keep updating you ....
     
    jsuganya, Oct 18, 2011
    jsuganya, Oct 18, 2011
    #6415
    4 people like this.
  6. Oct 18, 2011 #6416
    p4peacock

    p4peacock Gold IL'ite

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    Hi shiva ,

    i think u missed my post. Answer it when u feel free....

    Coming to updates from my end, my weighing scale is dancing bet 78 and 78.5 shiva.

    my diet includes...

    morning: 2fist full of cooked rice vth lots of curry and buttermilk.

    mid-morning: banana/2 oranges/3carrots/2 tomatoes.....

    afternoon: bread toast-3 1 glass milk/2 roti vth big bowl of curry/2 dosa vth 3tbsp chutney

    evenig: 3 multigrain bisc/any fruit(will skip banana if i had it in the morning)

    night: 2 roti vth lot of curry/2 dosa vth 3tbsp chutney /1 egg sandwich vth milk...

    after 1hr gap(as i had my dinner bet 7 and 8) if i feel hungry 'll have fruit (musk melon ,water melon,orange)/cucumber-1/carrots 3/lowfat buttermilk 2glasses.

    'll maintain 3hrs gap between main meal and snacks and 2hrs gap bet snack and main meal...

    Coming to workout: 40m brisk walking at a speed of 5.2 on tread-mill 6days a week.

    I'm having pco's and my doc said it is difficult to reduce weight in this case.She said that it is difficult but not impossible right? so i'm trying my level best shiva.
    so whatever may be the changes in diet and workout suggest me shiva, 'm ready to follow it. I want my scale moving down.Little bit frustrated vth these oscillations in weight. Help me shiva really need ur help...........

    Dear ILites,

    Anybody here on IL suffering vth pcod please give me ur hand. I really need a friend to travel along vth me.Tell me if weight loss happened or not in ur case. If it is,please help me in posting ur diet.

    Waiting for help from anyone........

    Thanks and regards

    Peacock........
     
    p4peacock, Oct 18, 2011
    p4peacock, Oct 18, 2011
    #6416
  7. Oct 18, 2011 #6417
    Shanvy

    Shanvy IL Hall of Fame

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    peacock, if it helps, my daughter has been diagonised with pcod the week after she turned 16..inspite of that she has not increased weight.infact she has lost.
    Eating lots of fruits, going low on fried snacks, having greens,lots of water..and exercise..simple yoga..
     
    Shanvy, Oct 18, 2011
    Shanvy, Oct 18, 2011
    #6417
  8. Oct 18, 2011 #6418
    p4peacock

    p4peacock Gold IL'ite

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    Hi Shanvy,

    thanks for the immediate reply dear.I have been diagnosed with pcod two years ago.From then i was under medication.For me periods are irregular say once in 1and half month (now it was 3months once) . Initially i went for allopathy treatment where i had results if and only if i take the pills .once stopped taking pills problem started again.Now 'm under homeopathy tratement.Hope at least this would help me to recover. we are planning for a kid now but i'm really frustrated with all these dear....

    Please don't feel bad dear just shared my thoughts vth u.....

    Love u and thank u for the concern once again dear..

    Have a bright future....

    Peacock...
     
    p4peacock, Oct 18, 2011
    p4peacock, Oct 18, 2011
    #6418
  9. Oct 18, 2011 #6419
    Mona Gupta

    Mona Gupta Senior IL'ite

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    Hi Shiva, recognised me me Mona, Hiiiiiiiiii
    R u working now, this is good, i was missing for the last few months, now i m back. i lost also further my weight i m now 70 kilo, having very busy schdeule bez of kids and work lets see i want to motivate myself again and will tryt o find time also for treadmill.

    How r u doing, how many hours do u work?

    take care
    regards
    mona
     
    Mona Gupta, Oct 18, 2011
    Mona Gupta, Oct 18, 2011
    #6419
  10. Oct 18, 2011 #6420
    LoukyaDevi

    LoukyaDevi Silver IL'ite

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    HI Shiva,

    Thanks a lot for your suggestions! I was worried about shedding all this post pregnancy wt gained and was in a dilemma on how to go about it.
    After seeing your blog and threads, I planned my routine as I knew what my wt. gain enemies were.

    I have already started implementing my plan. As Suganya said, i am not having that urge to taste my favorite foodies anymore.....!! Infact, I am now more cautious and attentive while eating and my brain is reminding me of my workouts ontime :-D

    Will keep posting on the progress. But first Milestone is 5Kg!
     
    LoukyaDevi, Oct 18, 2011
    LoukyaDevi, Oct 18, 2011
    #6420
    1 person likes this.
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