A weight loss success story

Hi shiva ,

thanks for the reply.
few things more . please dont mind....

1) i dont use oil to make dosa. i am lucky that i have a nonstick pan which doesnot need oil. yesterday onwards reduced the no to 3.

2)adding some salads in between.

3) the curry that i use is with the coconut ,but not adding oil .the fish is also curry without oil and coconut .
4) can i eat fried fish ?:hide:
5) dinner time i used only fruits and veg till now (its 3 weeks now!) now i am comfortable with that so should i change it?
tell me if there is any health problem if i take only frts and vegs.


6) i have not joined in a gym ,but i have an elliptical at home . we have a gym in our layout but no trainer. so i go there and do the tread mill and abs slimmer

7) when i try to increase the load i keep panting and i drink water in between. is it ok to drink water when we do excercise?

8) i do drink normal water 3 ltrs a day. should i cahange into hot/warm water?

waiting for ue reply.
love and regards
raji

 

my dear shiva ,

thank u very much for the support.
today i took my weight it is 62.400kg(last week it was 62.600) .i am really happy that it is going down .it happened after a looooooooong time

again thanku very much i got ispired bcoz of ur blog.

i will ping u whenever i am in doubt...

bye
with love raji

 

hi shiva
thanks for ur advice and revised diet ,
i will try like this.
ya i will increase the walking time to 45mints
i going 3-3.5 speed only is it ok,or need go for very speed.
then one more help from you
let me update every week,and if possible you reply me,
and keep me motivate to reach my goal.

thank u

 

hii shiva..

u r right...i'am at the moment decding not to take these meal substitutes ..will try them when my weight loss gets stuck ..in fact after loosing some 400 gms my weight have stuck to 84 this week also...i'm doing the walk ...cos yoga has caused some lower back pain....will resume with yoga when the winterz settle down ...cos i feel getting up at 4.30 in the morning and doing yoga at 5 in this cold has resulted in back ache...meanwhile i 'm walking ...but not too fast ...cos it hurts my ankle...and ya ...i take a break in b/w to catchup wid my braeth but do a 30 min walk for sure ....and ya ...plz suggest me ...since i have started to walk and manage my meals ...i don know y i have strtd experiencing a gr8 craving for sweet in the night ...itz almost unresistable ..and i have fallen for it quiet a no. of times ....

thxs shiva juz because of u ...i ahve controlled my intake of tea ...it has come down to juz 3 cups as compared to 8 cups in a day ....i wonder now .....how much i have been taking ....yucks ...that was really bad indeed ...this food dairy fear is too much to handle sometimes ...juz for the guilt attached to penning down ur intake ...i prefer not to eat at times

thnxs dear ...

 

Hi Shiva,

Glad that I came across this post, you have inspired so many fellow ILites which is really amazing.

Even I am trying to reduce my weight especially my tummy part. I was 61 kilos, now i am 56..I have PCOS problem as well but my menses are perfect.

I do not take any oil stuff, sweets, chocolates, reduced my intake of rice and have rotis, drink juice wihtout sugar.

I do pranayam for half n hour and walk for 15 mins everyday after dinner( this is during weekdays)

During weekends I walk for 20-25 mins and do pranayam for an hour..

Let me know whatelse can be improved?

Thanks a ton in advance.
Pandu

 

Hi Shiva,

Thank you so much. The problem is I do not find time to go to gym, thought of doing bending exercises at home. What do you say?

Thanks,
Paandu